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🥛

●Low GI

⚡High Potassium

💪High Protein

Unflavored whey protein isolate Calories

High protein, very low carb and fat

CALORIES

370kcal

15low

POTASSIUM

500mg

FIBER

Unflavored whey protein isolate Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 3%

Protein

90g

· 95%

Fat

· 2%

Fiber

Unflavored whey protein isolate Vitamins & Minerals

Vitamins

0.7mg · 54% DV

B12

0.8µg · 33% DV

1.4mg · 28% DV

Biotin

2µg · 7% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

250mg · 36% DV

Selenium

12µg · 22% DV

Magnesium

70mg · 17% DV

Unflavored whey protein isolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unflavored whey protein isolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unflavored whey protein isolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unflavored whey protein isolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unflavored whey protein isolate Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unflavored whey protein isolate

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Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Unflavored whey protein isolate — Frequently Asked Questions

How many calories and how much protein are in unflavored whey protein isolate?

Unflavored whey protein isolate provides 370 calories and 90 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 1 g of fat per 100 g.

Is unflavored whey protein isolate suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.