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Unflavored protein powder Calories
High protein, unsweetened, unflavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unflavored protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unflavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Unflavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unflavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 8 g | 32 kcal |
| 2 tablespoon (medium) | 16 g | 64 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 32 g | 128 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Unflavored protein powder
What is unflavored protein powder made from?
Unflavored protein powder is made from a protein source, but the exact source varies by product. Dairy-based powders may use whey, casein, or a blend, so read the ingredient list to identify which type you have.
How can you make unflavored protein powder taste better?
You can improve the taste of unflavored protein powder by blending it with fruit, cocoa, cinnamon, or a flavored drink. It has no added flavor to mask its natural dairy-like taste, so a strongly flavored ingredient can make it more pleasant.
Can you put unflavored protein powder in a smoothie?
Yes, unflavored protein powder blends well into many smoothies and lets the fruit remain the main flavor. Blend it with the liquid first, or use a blender, to avoid dry pockets and clumps.
Does heating unflavored protein powder destroy its protein?
No, heating unflavored protein powder does not remove its protein, although heat can change the texture and make it clump. Stir it into warm food after cooking rather than boiling the powder directly in a pan.
Can you bake with unflavored protein powder?
Yes, unflavored protein powder can be used in baked goods, but it does not behave exactly like flour. Replacing too much flour can make cakes, muffins, or pancakes dry and dense, so use it as a partial ingredient.
Why does unflavored protein powder get lumpy?
Unflavored protein powder clumps when dry powder contacts liquid unevenly, especially in hot liquid or when added all at once. Shake it with cool liquid, or first mix it into a smooth paste before adding more.
Can unflavored protein powder replace flour?
No, unflavored protein powder is not a direct flour substitute. It lacks flour’s starch and gluten structure, so replacing all the flour can leave baked foods crumbly or rubbery; use only part of the amount and adjust the recipe’s moisture.
Does unflavored protein powder break a fast?
Yes, unflavored protein powder breaks a fast because it provides protein and energy, even without added sugar or flavor. It is not suitable during a strict fasting window, though it can be used during the eating period.
Can unflavored protein powder help with weight loss?
Unflavored protein powder can make a meal or snack more filling when added to it, which may help some people manage appetite. It does not cause weight loss by itself, and adding it without replacing anything also adds to what you eat.
Can you take unflavored protein powder every day?
Yes, many healthy adults can use unflavored protein powder daily as a convenient food ingredient. It should supplement, not replace, varied meals; people with kidney disease or a medically restricted diet should ask their clinician before using it regularly.
Unflavored protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
B5
0.45mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Unflavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unflavored protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unflavored protein powder?
Unflavored protein powder is a concentrated protein ingredient, commonly made from milk proteins, that can be stirred into drinks and foods. It has little pronounced taste of its own, though it may make a mixture thicker or slightly powdery if it is not blended well.
It is often added to shakes, smoothies, oatmeal, yoghurt, or baking recipes when you want extra protein without adding a strong flavour. In many English-speaking households, it is a convenient way to enrich breakfast or a post-exercise snack; it also works in savoury dishes when the powder is genuinely neutral. It provides 80 g of protein per 100 g and is unsweetened. Mix it first with a small amount of liquid to help prevent lumps.
How Nutritious Is Unflavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unflavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unflavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Unflavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unflavored protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.