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Unflavored collagen powder Calories
High-protein collagen peptide supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unflavored collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unflavored collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Unflavored collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unflavored collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Unflavored collagen powder
What is unflavored collagen powder made from?
Unflavored collagen powder is made from animal collagen, commonly sourced from bovine hides or fish. “Unflavored” describes its taste, not its source, so the package’s ingredient information is the way to identify which animal it comes from.
Can you put unflavored collagen powder in a smoothie?
Yes, unflavored collagen powder can be blended into a smoothie. Blend it with the liquid first or run the blender long enough to break up clumps; fruit and other strong flavors can also mask any faint aftertaste.
Does unflavored collagen powder break a fast?
Yes, unflavored collagen powder breaks a strict fast because it contains protein and provides energy. Whether it fits a fasting routine designed for a different purpose depends on that routine’s rules.
Should you take unflavored collagen powder with vitamin C?
No, you do not have to mix unflavored collagen powder with a vitamin C supplement. Vitamin C is needed for the body’s collagen production, and eating a varied diet that includes sources such as fruit and vegetables can provide it.
How long does unflavored collagen powder take to work?
There is no guaranteed timeline for unflavored collagen powder to produce noticeable changes. Studies of collagen supplements often assess outcomes after consistent use over weeks or months, but results vary and some people notice no difference.
Is unflavored collagen powder the same as protein powder?
No, unflavored collagen powder is not a complete substitute for general protein powder. Collagen is rich in specific amino acids but does not provide all the essential amino acids in the proportions found in complete proteins such as whey or soy.
Can unflavored collagen powder be added to oatmeal or soup?
Yes, unflavored collagen powder can be stirred into oatmeal or soup. Add it gradually and mix well to prevent clumps; it may thicken or slightly change the texture, but it does not need to be used only in drinks.
Does unflavored collagen powder help hair and nails?
Evidence that unflavored collagen powder improves hair or nail growth is limited. It is not a proven treatment for hair loss or brittle nails, which can have causes that supplements do not address.
Can you bake with unflavored collagen powder?
Yes, unflavored collagen powder can be included in baked recipes, but it does not behave like flour. Replacing too much flour with it can change the texture, so use a recipe designed for collagen or add only a small amount.
Can unflavored collagen powder cause an allergic reaction?
Yes, unflavored collagen powder can trigger an allergic reaction if it comes from an animal source you are allergic to, such as fish. Identify the source before using it, and avoid it if that source is unsafe for you.
Unflavored collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Unflavored collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unflavored collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unflavored collagen powder?
Unflavored collagen powder is a supplement made from collagen peptides derived from animal connective tissue. Rather than being eaten on its own, it is stirred into drinks or foods. Its neutral taste makes it easy to add to coffee, tea, broth, smoothies or porridge without noticeably changing their flavour. Mixing it with a little liquid first can help it blend more smoothly into a larger serving.
It is predominantly protein: the provided nutrition information lists 90 g of protein per 100 g. That makes it a convenient option for people who want to add protein to a drink or meal, though it is not a substitute for a varied diet. Try it in an unsweetened drink or alongside fruit and oats for a simple, filling combination.
How Nutritious Is Unflavored collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unflavored collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unflavored collagen powder Contain Allergens?
No known major allergens
Which Diets Is Unflavored collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unflavored collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.