Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Unfilled manti Calories
Boiled plain manti dough without filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unfilled manti (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 56 g of carbs, 10.1 g of protein, 2 g of fat and 3.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Unfilled manti Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
56g
· 20% DV
Protein
10.1g
· 20% DV
Fat
2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Unfilled manti nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Unfilled manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| 1 piece (mini) | 4 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 120 g | 190 kcal |
| 1 serving (small) | 150 g | 237 kcal |
| 1 serving (medium) | 220 g | 348 kcal |
| 1 cup (large) | 250 g | 395 kcal |
| 1 serving (large) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Unfilled manti
What is unfilled manti?
Unfilled manti is small pieces of plain dough cooked without the meat or other filling found in many manti dumplings. It is a minimally processed boiled dough preparation, commonly served with yogurt or a seasoned sauce.
How is unfilled manti different from regular manti?
Unfilled manti has no stuffing inside the dough, while regular manti is typically filled with seasoned meat. The unfilled version gets much of its flavor from what is served on top, such as yogurt, butter, or spices.
How do you serve unfilled manti?
Unfilled manti is often served hot with garlic yogurt and melted butter seasoned with red pepper. Some versions use tomato sauce or herbs instead, so the topping can vary by household and regional tradition.
Does unfilled manti contain meat?
No, unfilled manti has no meat filling. It is made from dough and boiled, though toppings or accompaniments may include meat in some meals; ask how it was prepared if you need to avoid meat entirely.
Is unfilled manti more like pasta or dumplings?
Unfilled manti sits between the two: it is shaped like a small dumpling but has no filling, and its dough is boiled much like pasta. Its name and usual yogurt-and-butter toppings connect it to Turkish manti traditions.
How do you keep unfilled manti from sticking together?
Add unfilled manti pieces gradually to plenty of boiling water and stir gently at the start. Crowding the pot can make the water cool and encourage the dough pieces to clump before they cook through.
Can you freeze unfilled manti?
Yes, freeze unfilled manti before boiling for the best texture. Arrange the pieces in a single layer until firm, then transfer them to a sealed freezer bag; cook them straight from frozen rather than thawing first.
How long does cooked unfilled manti last in the fridge?
Cooked unfilled manti keeps for about three days in a covered container in the refrigerator. Store yogurt and sauce separately when possible, since they can make the dough soggy during storage.
Can you make unfilled manti with store-bought dough?
Yes, small pieces of fresh pasta dough can stand in for homemade dough when making unfilled manti. The result may have a different thickness and texture, so check it as it boils and drain it once tender.
Why does unfilled manti turn mushy?
Unfilled manti usually turns mushy when it is boiled too long or made with dough that is too thin. Cook the pieces just until tender, then drain them promptly so they do not keep softening in hot water.
Unfilled manti Vitamins & Minerals
Vitamins
Folate
111.6µg · 28% DV
B1
0.32mg · 27% DV
B3
3.78mg · 24% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.68mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
137mg · 20% DV
Sodium
171mg · 7% DV
Potassium ⭐
122mg · 4% DV
Unfilled manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unfilled manti
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unfilled manti?
Unfilled manti is the plain dough used for Turkish manti, boiled without the usual filling. It is typically made by kneading flour with water and, in some versions, egg, then cutting the dough into small pieces. Unlike filled dumplings, its mild flavour comes mostly from the dough and whatever is served with it.
The pieces are soft with a slight chew. In Turkey they’re commonly topped with garlicky yoghurt and butter warmed with chilli or a tomato-based sauce; elsewhere, you can serve them with yoghurt, herbs or a sauce you enjoy. Nutritionally, the plain dough is mainly a source of carbohydrates and is relatively low in fat. For a lighter bowl, use a modest amount of butter and add plenty of yoghurt and fresh herbs.
How Nutritious Is Unfilled manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unfilled manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unfilled manti Contain Allergens?
Contains these allergens:
Which Diets Is Unfilled manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unfilled manti Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Unfilled manti
Foods Similar to Unfilled manti
Have another question about Unfilled manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.