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Undrained canned tuna Calories
High in protein, omega-3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Undrained canned tuna Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Undrained canned tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.45mg · 26% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
240mg · 34% DV
Sodium
280mg · 12% DV
Iodine
17µg · 11% DV
Undrained canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Undrained canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Undrained canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Undrained canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Undrained canned tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Undrained canned tuna
Undrained canned tuna — Frequently Asked Questions
How many calories are in undrained canned tuna per 100g?
Undrained canned tuna contains 109 calories per 100g. It is relatively low in calories while being high in protein.
How much protein does undrained canned tuna have?
It provides 24.6g of protein per 100g. That makes it a high-protein seafood option.
Does undrained canned tuna contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is undrained canned tuna low in fat?
Yes, it contains 0.8g of fat per 100g. Based on these values, it is a lean protein source.
What is the glycemic index of undrained canned tuna?
Its glycemic index is 0. Since it also contains 0g carbs per 100g, its glycemic impact is minimal.
Is undrained canned tuna keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbohydrate content per 100g supports that fit.
What diets is undrained canned tuna suitable for?
It is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility data.
Is undrained canned tuna filling?
It may help with satiety because it contains 24.6g of protein per 100g. It has 0g fiber, so its filling effect comes mainly from protein.
Does undrained canned tuna contain allergens?
Yes, it contains fish, which is a listed allergen. People with fish allergy should avoid it.
Is undrained canned tuna considered processed food?
Yes, it is classified as processed. That means it is not a fresh seafood item in this listing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.