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Undiluted Batırık Calories
A concentrated Batırık mixture made with fine bulgur, tahini, walnuts, tomato, onion and spices, without added water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Undiluted Batırık (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 52.5 g of carbs, 11.3 g of protein, 12 g of fat and 11.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Undiluted Batırık Nutrition Facts
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
52.5g
· 19% DV
Protein
11.3g
· 23% DV
Fat
12g
· 15% DV
Fiber
11.3g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Undiluted Batırık nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 11.3 g | 40% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Undiluted Batırık?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 tablespoon (small) | 18 g | 42 kcal |
| 2 tablespoon (medium) | 36 g | 85 kcal |
| 0.25 cup (quarter) | 45 g | 106 kcal |
| 1 piece (small) | 75 g | 176 kcal |
| ½ cup (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (medium) | 120 g | 282 kcal |
| 1 cup (medium) | 180 g | 423 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Undiluted Batırık
What is undiluted Batırık?
Undiluted Batırık is a concentrated Turkish bulgur dish made by mixing fine bulgur with tahini, walnuts, tomato, onion and spices, without adding water. It is served as a thick mixture rather than as the soup-like diluted version.
How do you make undiluted Batırık?
Knead fine bulgur with tomato, onion and spices until the mixture softens, then mix in tahini and walnuts. The vegetables provide moisture, while leaving out added water keeps undiluted Batırık thick; ingredient proportions vary among household recipes.
What makes undiluted Batırık different from regular Batırık?
Undiluted Batırık has a thick, scoopable texture because no water is added; the diluted form is loosened into a soup-like dish. The two share the Batırık base, but the extra water changes how the dish is served and eaten.
Is undiluted Batırık the same as Turkish kisir?
No. Undiluted Batırık and kisir can both use fine bulgur and tomato, but Batırık is distinguished by ingredients such as tahini and walnuts. Their seasoning, preparation and final texture also differ, even when a particular household recipe varies.
Does undiluted Batırık need to be cooked?
No, undiluted Batırık is generally prepared without cooking it on the stove. Fine bulgur softens as it is kneaded with moist ingredients; letting the mixture rest briefly after kneading can help it reach a tender texture.
How is undiluted Batırık served?
Undiluted Batırık is served as a thick mixture, usually cool or at room temperature, and eaten with a spoon or in small bites. It is not poured into a bowl and eaten like the more liquid version.
Where does undiluted Batırık come from?
Batırık is especially associated with Mersin and nearby parts of southern Turkey. Recipes differ between communities and families, including how the bulgur is seasoned and whether water is added; undiluted Batırık keeps the mixture thick.
Why is my undiluted Batırık too dry or grainy?
Undiluted Batırık can stay grainy if the fine bulgur has not absorbed enough moisture during kneading. Knead it longer with the tomato and onion, then let it rest briefly; adding water will change it toward the diluted style.
How long does undiluted Batırık keep in the refrigerator?
Keep undiluted Batırık in a covered container in the refrigerator and eat it within a few days. Check its smell and appearance before serving, and discard it if it has been left at room temperature for a long time.
Can you freeze undiluted Batırık?
Yes, but freezing may affect its texture: tomato and onion can release liquid after thawing, making the mixture less firm. Freeze it in portions, thaw it in the refrigerator and stir before serving; freshly made Batırık usually has a better texture.
Undiluted Batırık Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Vitamin K
27µg · 23% DV
B3
3.38mg · 21% DV
B6
0.33mg · 19% DV
Minerals
Manganese
1.27mg · 55% DV
Copper
0.48mg · 53% DV
Phosphorus
218mg · 31% DV
Magnesium
98mg · 23% DV
Sodium
465mg · 20% DV
Potassium ⭐
525mg · 15% DV
Undiluted Batırık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Undiluted Batırık
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Undiluted Batırık?
Undiluted Batırık is a dense, uncooked bulgur dish associated with southern Turkey, especially the Mersin area. Fine bulgur is worked together with tahini, walnuts, tomato, onion and spices; unlike the more soup-like version, this preparation has no added water. Its texture is pleasantly coarse, with a nutty sesame flavour and a little crunch from the walnuts.
It is often eaten as a meal or substantial snack, shaped or spooned into lettuce leaves and served with fresh vegetables and lemon. The bulgur and nuts give it a filling, fibre-containing profile: it provides 7.5 g of fibre per 100 g. Pair it with plenty of crisp greens for a fresher plate, or loosen the mixture with a little water if you prefer a softer consistency.
How Nutritious Is Undiluted Batırık?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Undiluted Batırık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Undiluted Batırık Contain Allergens?
Contains these allergens:
Which Diets Is Undiluted Batırık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Undiluted Batırık Fat Profile
SATURATED
1.73g
MONOUNSATURATED
3.83g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.