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Understone Budapest dessert Calories
Creamy, walnut and chocolate Budapest specialty dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Understone Budapest dessert (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 34.2 g of carbs, 4.5 g of protein, 17.1 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Understone Budapest dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
315
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.5g
· 9% DV
Fat
17.1g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Understone Budapest dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Understone Budapest dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 315 kcal |
| 1 piece (small) | 65 g | 228 kcal |
| 1 slice (thin) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 slice (thick) | 120 g | 420 kcal |
| 1 piece (large) | 130 g | 455 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 2 piece (double) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Understone Budapest dessert
What is Understone Budapest dessert?
Understone Budapest dessert is a creamy specialty dessert featuring walnuts and chocolate. Those flavors define this version, while details such as its base, layers, and decoration may vary by recipe or seller.
What does Understone Budapest dessert taste like?
Understone Budapest dessert tastes rich and creamy, with the earthy crunch of walnuts and the deeper sweetness of chocolate. The contrast between the smooth cream and the nuts is a defining part of its appeal.
Is Understone Budapest dessert the same as a Budapest roll?
No, they are not necessarily the same dessert. A Budapest roll often refers to a meringue-based pastry with hazelnuts, cream, and fruit, while Understone Budapest dessert is described as a creamy walnut-and-chocolate specialty.
Is Understone Budapest dessert a syrup-soaked dessert?
No, Understone Budapest dessert is not described as syrup-soaked. Its defining features are cream, walnuts, and chocolate, giving it a creamy character rather than the saturated texture associated with many syrup-based desserts.
How should Understone Budapest dessert be served?
Serve Understone Budapest dessert chilled. Keeping it cold helps the cream hold its texture; use a sharp knife and wipe it between cuts for cleaner slices.
Can you make Understone Budapest dessert at home?
Yes, you can make a homemade dessert inspired by it using cream, walnuts, and chocolate. The exact Understone recipe is not available here, so a homemade version may differ in its base, layers, and texture.
How should you store leftover Understone Budapest dessert?
Store leftover Understone Budapest dessert covered in the refrigerator. Because it contains cream, avoid leaving it at room temperature for an extended period, and return uneaten portions to the fridge promptly.
Can you freeze Understone Budapest dessert?
You can freeze it, but the cream may become watery or change texture after thawing. For the best consistency, serve Understone Budapest dessert chilled from the refrigerator; if frozen, thaw it in the fridge.
Can you make Understone Budapest dessert ahead of time?
Yes, it can be prepared ahead and kept covered in the refrigerator until serving. Keeping it chilled helps the creamy layers hold together, while covering it protects the surface and any chocolate decoration.
What drink goes well with Understone Budapest dessert?
Coffee or unsweetened tea pairs well with Understone Budapest dessert. Their less-sweet, slightly bitter flavors balance the richness of the cream and chocolate without competing with the walnuts.
Understone Budapest dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
B5
0.36mg · 7% DV
Vitamin A
58.5µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
153mg · 5% DV
Sodium
81mg · 4% DV
Understone Budapest dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Understone Budapest dessert
To burn the 315 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Understone Budapest dessert?
Understone Budapest dessert is a creamy Budapest-style specialty that brings together walnut and chocolate. Its rich, soft character comes from the cream, while walnuts add a little crunch; recipes and presentation can vary.
Serve it as an after-dinner treat or alongside coffee, as you might with a rich café dessert. It is relatively rich in fat and carbohydrates, with less protein, so a modest piece can be satisfying. For a lighter pairing, offer it with unsweetened coffee or tea rather than another sweet accompaniment.
How Nutritious Is Understone Budapest dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Understone Budapest dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Understone Budapest dessert Contain Allergens?
Contains these allergens:
Which Diets Is Understone Budapest dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Understone Budapest dessert Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.