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Understone Budapest dessert Calories

Creamy, walnut and chocolate Budapest specialty dessert

CALORIES

350kcal

55medium

POTASSIUM

170mg

FIBER

2.5g

Understone Budapest dessert Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

38g

· 44%

Protein

· 6%

Fat

19g

· 50%

Fiber

2.5g

Understone Budapest dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

30mg · 7% DV

Calcium

55mg · 6% DV

Understone Budapest dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Understone Budapest dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Understone Budapest dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Understone Budapest dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Understone Budapest dessert Fat Profile

SATURATED

6.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Understone Budapest dessert — Frequently Asked Questions

How many calories are in Understone Budapest dessert?

Understone Budapest dessert contains 350 calories per 100 g. Per 100 g, it also provides 38 g carbs, 19 g fat, and 5 g protein.

Is Understone Budapest dessert healthy or diet-friendly?

It can fit omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet with a glycemic index of 55, so its suitability depends on your overall diet goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.