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Undenatured Collagen Type II Calories
Joint health, protein source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Undenatured Collagen Type II (5 g) has 19 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 4.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Undenatured Collagen Type II Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
19
KCAL / 5G
Carbs
0g
· 0% DV
Protein
4.5g
· 9% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 95% · Fat 5%
Undenatured Collagen Type II nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Undenatured Collagen Type II?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 19 kcal |
| 1 piece (mini) | 1 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 tablespoon (large) | 7 g | 26 kcal |
| 1 serving (large) | 10 g | 37 kcal |
| 1 serving (jumbo) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Undenatured Collagen Type II
What is undenatured collagen type II used for?
Undenatured collagen type II is a supplement used to support joint comfort and mobility. Unlike collagen that has been broken into peptides, its native structure is retained; research suggests possible benefits, but it is not a treatment or a guaranteed fix for joint problems.
Does undenatured collagen type II help with osteoarthritis?
Undenatured collagen type II has been studied for joint symptoms, including those associated with osteoarthritis, and some studies suggest it may help with comfort or function. The evidence does not mean it reverses joint damage or replaces established care.
How is undenatured collagen type II different from collagen peptides?
Undenatured collagen type II retains its native structure, while collagen peptides are collagen proteins broken into smaller fragments. They are different forms used for different purposes, so a serving of one should not be assumed to work like the other.
How much undenatured collagen type II should I take?
Use the amount stated on the specific undenatured collagen type II product, because formulations and serving instructions vary. Do not assume that a scoop or tablespoon of collagen powder is equivalent to the small amounts used in some type II supplements.
Should I take undenatured collagen type II with food?
Follow the directions on your undenatured collagen type II product, since instructions can differ by formulation. There is no universal rule that it must be taken with food or on an empty stomach.
How long does undenatured collagen type II take to work?
Undenatured collagen type II is not expected to work immediately. If it helps, changes may be noticed only after consistent use, and the timing varies; research does not establish a guaranteed timeline for every person.
Can undenatured collagen type II cause side effects?
Undenatured collagen type II is generally tolerated, but some people may experience mild digestive discomfort or other reactions. Check the product’s source and ingredients, particularly if it is made from chicken cartilage or includes additional active ingredients.
Can undenatured collagen type II be mixed into hot coffee?
Hot coffee may alter the native protein structure that distinguishes undenatured collagen type II. To preserve the feature the product is designed for, follow its preparation instructions rather than mixing it into a hot drink.
Is undenatured collagen type II made from chicken?
Many undenatured collagen type II supplements are sourced from chicken cartilage, but the source can vary. Check the product information if you need to know the animal source or avoid a particular ingredient.
Can I take undenatured collagen type II while pregnant?
Safety information for undenatured collagen type II during pregnancy is limited and can depend on the product’s source and added ingredients. If you are pregnant or breastfeeding, ask your clinician before using it.
Undenatured Collagen Type II Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Copper
0mg · 0% DV
Calcium
1mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Undenatured Collagen Type II Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Undenatured Collagen Type II
To burn the 19 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Undenatured Collagen Type II?
Undenatured Collagen Type II is collagen protein that retains its native structure. It is generally sourced from cartilage, often chicken cartilage, and sold as a supplement rather than eaten as a dish. Depending on the product, it comes in capsules or as a powder; the powder is usually mild enough to mix into a drink. People commonly take it as part of a daily supplement routine, at breakfast or another convenient time, following the product’s directions.
It is predominantly protein: per 100 g, it provides 90 g of protein and 1 g of fat. Supplements are usually taken in small amounts, so it is better treated as a supplement ingredient than as a main source of dietary protein. If you have it as a powder, mix it into a smoothie or another drink whose flavour you enjoy.
How Nutritious Is Undenatured Collagen Type II?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Undenatured Collagen Type II Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Undenatured Collagen Type II Contain Allergens?
No known major allergens
Which Diets Is Undenatured Collagen Type II Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Undenatured Collagen Type II Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.