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Undan cheese Calories
High-protein, salty fermented cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Undan cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 5.5 g of carbs, 10.9 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Undan cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
108
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
10.9g
· 22% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 42% · Fat 37%
Undan cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Undan cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 2 slice (double) | 60 g | 216 kcal |
| 1 serving (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Undan cheese
What is Undan cheese made from?
Undan cheese is a salty, fermented cheese, but the available information does not specify its milk source or exact recipe. Check the product’s origin for those details rather than assuming it is made from cow’s, sheep’s, or goat’s milk.
Where does Undan cheese come from?
A specific place of origin for Undan cheese is not established in the information available here. The name alone is not enough to identify a region or traditional recipe, so avoid attributing it to a particular country or community without a reliable source.
What does Undan cheese taste like?
Undan cheese is described as salty and fermented, so expect a pronounced savory flavor. Its exact sharpness, aroma, and texture are not specified, and may vary by producer; try a small piece before using it generously in a dish.
How is Undan cheese usually served?
Undan cheese can be served in small pieces with bread, vegetables, or other mild foods that balance its saltiness. No particular traditional serving custom is established here, so it can also be used wherever a savory cheese suits the meal.
Does Undan cheese melt well?
There is no established information about how well Undan cheese melts. Cheeses respond differently to heat depending on how they are made, so test a small amount before adding it to a sauce, toast, or baked dish.
Can you put Undan cheese in a sandwich?
Yes, Undan cheese can be added to a sandwich for a salty, savory filling. Pair it with fresh vegetables or another mild ingredient, and taste before adding salty sauces or cured meats.
How should you store Undan cheese after opening?
Keep Undan cheese refrigerated in an airtight container. If it comes in brine, keep it in that brine and use a clean utensil each time; follow the package’s storage instructions and use-by date once opened.
Can Undan cheese be frozen?
Undan cheese can be frozen, but freezing may make its texture crumbly or grainy after thawing. If you freeze it, wrap it airtight and reserve it for cooked dishes, where a change in texture is less noticeable.
Can soaking Undan cheese make it less salty?
Yes, a brief soak in cold water may draw some salt from Undan cheese, but it can also soften the cheese and dull its flavor. Try a small piece first, and avoid leaving it in water for a long time.
Can pregnant people eat Undan cheese?
Pregnant people can eat Undan cheese if it is made from pasteurized milk and has been stored safely. If pasteurization is unclear, choose a cheese confirmed to be made with pasteurized milk or ask a healthcare professional.
Undan cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Undan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Undan cheese
To burn the 108 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Undan cheese?
Undan cheese is described as a salty, fermented dairy cheese. The name alone does not establish a particular region or traditional recipe, so it is best not to assign it a specific origin without more information.
Its savoury, salty character suits a simple breakfast with bread, and it can also be sliced into sandwiches or crumbled into savoury bakes. It is protein-rich, so a modest portion can add substance to a meal. Pair it with fresh vegetables or fruit to balance its saltiness, and go easy on added salt when cooking with it.
How Nutritious Is Undan cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Undan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Undan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Undan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Undan cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.