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Undan cheese Calories
High-protein, salty fermented cheese
CALORIES
GI
POTASSIUM
FIBER
Undan cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
18.2g
· 21%
Protein
36.4g
· 42%
Fat
14g
· 37%
Fiber
0.2g
Undan cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Undan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Undan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Undan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Undan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Undan cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Undan cheese
Undan cheese — Frequently Asked Questions
How many calories and how much protein are in Undan cheese?
Undan cheese provides 360 calories and 36.36 g of protein per 100 g. It also contains 14 g of fat and 18.18 g of carbohydrates per 100 g.
Is Undan cheese suitable for a keto diet?
Undan cheese is listed as compatible with keto, ketovore, and carnivore diets. However, it contains 18.18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.