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Ünal Lor Cheese Calories
Low-fat, high-protein Turkish lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ünal Lor Cheese (30 g) has 29 calories. That works out to 95 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ünal Lor Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
29
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 67% · Fat 21%
Ünal Lor Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ünal Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 29 kcal |
| 1 slice (thin) | 20 g | 19 kcal |
| 2 tablespoon (chopped) | 40 g | 38 kcal |
| 1 slice (thick) | 50 g | 48 kcal |
| 1 piece (small) | 60 g | 57 kcal |
| 1 serving (medium) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (large) | 100 g | 95 kcal |
| 1 cup (shredded) | 120 g | 114 kcal |
| 1 pack (whole) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Ünal Lor Cheese
What is Ünal Lor Cheese?
Ünal Lor Cheese is a fresh, soft Turkish lor cheese that is low in fat and high in protein. It is minimally processed and has a mild, curdy texture rather than the firm, aged texture of many cheeses.
Is Ünal Lor Cheese the same as ricotta?
No, Ünal Lor Cheese is not exactly the same as ricotta. Both are mild, fresh curd cheeses, but lor is traditionally made from whey in Turkey, while ricotta has its own production traditions and may differ in texture and moisture.
How do you eat Ünal Lor Cheese?
You can eat Ünal Lor Cheese on bread, crumble it into salads, or mix it with herbs for a simple spread. Its mild flavour also works well with fruit or honey when you want a sweet snack.
Can Ünal Lor Cheese be used in savoury baking?
Yes, Ünal Lor Cheese can be used in savoury pastries, pies, and stuffed breads. Drain off excess moisture first if the filling seems wet, then season it to balance the cheese’s mild flavour.
How should you store Ünal Lor Cheese after opening?
Keep Ünal Lor Cheese covered in the refrigerator after opening and follow the storage instructions on its package. Discard it if its smell, colour, or texture changes; fresh cheeses are best kept well chilled.
Can you freeze Ünal Lor Cheese?
Yes, you can freeze Ünal Lor Cheese, although thawing may make it grainier or release liquid. Freeze it in airtight portions and thaw it in the refrigerator; the changed texture is less noticeable in cooked fillings.
What does Ünal Lor Cheese taste like?
Ünal Lor Cheese tastes mild and fresh, without the sharpness of aged cheeses. Its soft, slightly curdy texture makes it easy to season with herbs or use in recipes where a delicate cheese flavour is wanted.
Can Ünal Lor Cheese be eaten without cooking?
Yes, Ünal Lor Cheese can be eaten without cooking if its package indicates that it is ready to eat. Serve it cold or add it to uncooked dishes, and keep it refrigerated according to the package directions.
Can Ünal Lor Cheese help with weight loss?
Ünal Lor Cheese can fit into a weight-loss eating plan because it is low in fat and provides protein, which can help make a meal more satisfying. It is not a weight-loss treatment, so use it as one ingredient in balanced meals.
Can Ünal Lor Cheese be used in cheesecake?
Yes, Ünal Lor Cheese can be used in cheesecake, especially for a fresh, mild cheese filling. Drain it well and blend it until smooth before mixing it with the other ingredients, since its curdy texture may otherwise remain noticeable.
Ünal Lor Cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.07mg · 5% DV
B5
0.21mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
63mg · 6% DV
Sodium
114mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
Ünal Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ünal Lor Cheese
To burn the 29 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ünal Lor Cheese?
Ünal Lor Cheese is a fresh Turkish lor cheese, traditionally made from the whey left after cheesemaking. It has a mild flavour and a soft, crumbly texture, making it easy to mix with herbs or spread on bread. In Turkey, it often appears at breakfast with tomatoes, cucumbers and olives, and is also used in börek and gözleme.
It is naturally low in fat and high in protein, with 18.5 g per 100 g. Outside Turkey, try it in savoury pastries, salads or alongside eggs; its gentle taste works well with fresh herbs, black pepper and a drizzle of olive oil. Pair it with whole-grain bread for a simple, satisfying meal.
How Nutritious Is Ünal Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ünal Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ünal Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ünal Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ünal Lor Cheese Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.