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🧀

●Low GI

💪High Protein

Ünal Lor Cheese Calories

Low-fat, high-protein Turkish lor cheese

CALORIES

95kcal

30low

POTASSIUM

110mg

FIBER

Ünal Lor Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 12%

Protein

18.5g

· 68%

Fat

2.5g

· 20%

Fiber

Ünal Lor Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Ünal Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ünal Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ünal Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ünal Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ünal Lor Cheese Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ünal Lor Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ünal Lor Cheese — Frequently Asked Questions

How many calories and how much protein are in Ünal Lor cheese?

Per 100g, Ünal Lor cheese provides 95 calories and 18.5g of protein. It also contains 2.5g fat and 3.2g carbohydrates.

Is Ünal Lor cheese good for low-glycemic or gluten-free diets?

Ünal Lor cheese has a glycemic index of 30, which makes it a low-GI dairy option. It is also listed as gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Ünal Lor Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.