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Ünal Full-Fat Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ünal Full-Fat Cheese (30 g) has 88 calories. That works out to 293 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ünal Full-Fat Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
88
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Ünal Full-Fat Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ünal Full-Fat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 88 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 piece (small) | 30 g | 88 kcal |
| 1 slice (thick) | 45 g | 132 kcal |
| 1 piece (medium) | 50 g | 147 kcal |
| 2 slice (medium) | 60 g | 176 kcal |
| 1 serving (medium) | 60 g | 176 kcal |
| 100 g | 100 g | 293 kcal |
| 1 serving (large) | 100 g | 293 kcal |
Calculated from 293 calories per 100 g.
Frequently Asked Questions About Ünal Full-Fat Cheese
What kind of cheese is Ünal Full-Fat Cheese?
The name Ünal Full-Fat Cheese identifies it as a full-fat cheese, but it does not specify the cheese style. Check the product description on its package to see whether it is a brined cheese, a melting cheese, or another type.
How should I store Ünal Full-Fat Cheese after opening?
Keep Ünal Full-Fat Cheese refrigerated in a tightly closed container, following the package instructions. If it comes in brine, keep the cheese covered with the brine, and use a clean utensil each time to reduce contamination.
Can you freeze Ünal Full-Fat Cheese?
Yes, you can freeze Ünal Full-Fat Cheese, but thawing may make it crumbly or dry. Thaw it in the refrigerator and use it in cooked dishes such as omelets, baked pasta, or casseroles, where a change in texture matters less.
Does Ünal Full-Fat Cheese melt well in a grilled cheese sandwich?
Ünal Full-Fat Cheese can be used in a grilled cheese sandwich, but its melting depends on the cheese style and texture. Try a small amount first; if it does not melt smoothly, combine it with a cheese known to melt well.
Can I use Ünal Full-Fat Cheese in pasta or baked dishes?
Yes, Ünal Full-Fat Cheese can add a savory, creamy element to pasta and baked dishes. Crumble or grate it into the recipe, and taste before adding extra salt, since the cheese may already season the dish.
Is Ünal Full-Fat Cheese the same as cheddar?
No, the name Ünal Full-Fat Cheese does not mean it is cheddar. “Full-fat” describes the fat category, while cheddar is a particular cheese style; use the package description to identify the product more precisely.
Does Ünal Full-Fat Cheese contain lactose?
Ünal Full-Fat Cheese may contain lactose because it is a dairy cheese, but the amount depends on how it is made and aged. If you have lactose intolerance, check the package for specific information and judge your tolerance accordingly.
Is Ünal Full-Fat Cheese safe to eat during pregnancy?
Yes, Ünal Full-Fat Cheese is generally suitable during pregnancy if it is made from pasteurized milk and has been stored properly. Check the package for pasteurization information, and avoid the cheese if it is moldy or spoiled.
Can toddlers eat Ünal Full-Fat Cheese?
Yes, toddlers can eat Ünal Full-Fat Cheese in small, age-appropriate pieces. Cheese can be salty, so keep the portion modest; cut it into small pieces rather than serving a large, firm chunk that could be a choking hazard.
Does Ünal Full-Fat Cheese fit a low-saturated-fat diet?
Ünal Full-Fat Cheese contains fat, including saturated fat, so it may not fit well in a diet that strictly limits saturated fat. Keep portions small and compare the package’s saturated-fat information with your dietary goals.
Ünal Full-Fat Cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
153mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
27mg · 1% DV
Ünal Full-Fat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ünal Full-Fat Cheese
To burn the 88 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ünal Full-Fat Cheese?
Ünal full-fat cheese is a packaged Turkish cheese made with full-fat milk. It is commonly sliced for breakfast and served with bread, tomatoes, cucumbers and olives; it can also be melted into toast or used in savoury pastries. Its creamy, milky flavour and soft texture make it easy to enjoy on its own, too.
It provides protein and calcium, while its full-fat composition makes it energy-dense: a 100 g portion contains 24 g of fat. Pair a modest slice with fresh vegetables and bread for a simple meal, or use a smaller amount in recipes where you want the cheese’s richness without making the dish too heavy.
How Nutritious Is Ünal Full-Fat Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ünal Full-Fat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ünal Full-Fat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ünal Full-Fat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ünal Full-Fat Cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.