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Unagi Sushi (Freshwater Eel Sushi) Calories

Grilled freshwater eel, sweet soy sauce, sushi rice

CALORIES

190kcal

65medium

POTASSIUM

160mg

FIBER

0.7g

Unagi Sushi (Freshwater Eel Sushi) Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

27g

· 55%

Protein

12g

· 24%

Fat

4.5g

· 21%

Fiber

0.7g

Unagi Sushi (Freshwater Eel Sushi) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.5µg · 23% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Unagi Sushi (Freshwater Eel Sushi) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unagi Sushi (Freshwater Eel Sushi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unagi Sushi (Freshwater Eel Sushi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Unagi Sushi (Freshwater Eel Sushi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unagi Sushi (Freshwater Eel Sushi) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unagi Sushi (Freshwater Eel Sushi)

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Suda ton balığı konservesi

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

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Somon Şiş

180 kcal

Unagi Sushi (Freshwater Eel Sushi) — Frequently Asked Questions

Unagi sushi kaç kalori içerir?

Unagi sushi 100 gramında 190 kalori içerir. Aynı porsiyonda 12 g protein, 27 g karbonhidrat ve 4,5 g yağ bulunur.

Unagi sushi diyete uygun mu ve glisemik indeksi nedir?

Unagi sushi; pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 65'tir; 100 gramında 27 g karbonhidrat bulunur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.