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Unagi Roll (Eel Sushi Roll) Calories

Popular sushi roll made with grilled eel, sushi rice, nori, and typically unagi sauce.

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Unagi Roll (Eel Sushi Roll) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 63%

Protein

8.5g

· 19%

Fat

3.5g

· 18%

Fiber

1.2g

Unagi Roll (Eel Sushi Roll) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.8mg · 11% DV

Vitamin D

2.1µg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Unagi Roll (Eel Sushi Roll) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unagi Roll (Eel Sushi Roll) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unagi Roll (Eel Sushi Roll) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Unagi Roll (Eel Sushi Roll) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unagi Roll (Eel Sushi Roll) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unagi Roll (Eel Sushi Roll)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Unagi Roll (Eel Sushi Roll) — Frequently Asked Questions

How many calories are in an unagi roll?

An unagi roll contains 180 calories per 100 g. This amount provides 8.5 g of protein, 28 g of carbohydrates, and 3.5 g of fat.

Is unagi roll suitable for a healthy diet?

Unagi roll is compatible with omnivorous, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, so people monitoring carbohydrate intake or blood sugar response should consider portion size; it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.