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Unagi maki Calories
Maki sushi with grilled eel, sushi rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Unagi maki Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
28.4g
· 53%
Protein
9.1g
· 17%
Fat
7.2g
· 30%
Fiber
1.3g
Unagi maki Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
4.2µg · 21% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Unagi maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unagi maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unagi maki Contain Allergens?
Contains these allergens:
Which Diets Is Unagi maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unagi maki Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unagi maki
Unagi maki — Frequently Asked Questions
Unagi maki kaç kalori içerir?
Unagi maki, 100 gramında 215 kalori içerir. Aynı miktarda 9,1 g protein, 28,4 g karbonhidrat ve 7,2 g yağ bulunur.
Unagi makinin glisemik indeksi nedir?
Unagi makinin glisemik indeksi 55'tir. Balık alerjisi olan kişiler için uygun değildir; balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.