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💪High Protein

Unagi (Grilled Eel, Kabayaki) Calories

Rich in protein, high in fat, source of vitamin B12 and omega-3

CALORIES

184kcal

55medium

POTASSIUM

210mg

FIBER

Unagi (Grilled Eel, Kabayaki) Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

9.3g

· 20%

Protein

18.4g

· 39%

Fat

8.5g

· 41%

Fiber

Unagi (Grilled Eel, Kabayaki) Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

4.5mg · 28% DV

Vitamin A

230µg · 26% DV

Vitamin D

4.9µg · 25% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

370mg · 16% DV

Zinc

1mg · 9% DV

Unagi (Grilled Eel, Kabayaki) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unagi (Grilled Eel, Kabayaki) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unagi (Grilled Eel, Kabayaki) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Unagi (Grilled Eel, Kabayaki) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unagi (Grilled Eel, Kabayaki) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Somon Şiş

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Unagi (Grilled Eel, Kabayaki) — Frequently Asked Questions

Unagi (kabayaki) kaç kalori içerir?

Unagi (ızgara yılan balığı, kabayaki) 100 gramında 184 kalori içerir. Aynı porsiyonda 18,4 g protein, 8,5 g yağ ve 9,3 g karbonhidrat bulunur.

Unagi keto veya glutensiz beslenmeye uygun mu?

Unagi ketovore ve glutensiz beslenme ile uyumludur. Ancak balık ve soya alerjenleri içerir; alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.