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Protein-rich tortilla with substantial fiber, suitable for wraps and filled flatbreads.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Unadam Pro tortilla (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 21 g of carbs, 13.8 g of protein, 3.6 g of fat and 6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
168
KCAL / 60G
Carbs
21g
· 8% DV
Protein
13.8g
· 28% DV
Fat
3.6g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 32% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 168 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 1 piece (large) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 120 g | 336 kcal |
| 1 pack (whole) | 360 g | 1008 kcal |
Calculated from 280 calories per 100 g.
Unadam Pro tortilla is a protein-rich, high-fibre tortilla designed for wraps and filled flatbreads. Use it as a base for a quick meal, adding your preferred filling and folding or rolling it closed.
Warm Unadam Pro tortilla briefly in a preheated, dry skillet, turning it once it feels pliable. Avoid leaving it on the heat too long, since a dried-out tortilla is more likely to crack when folded.
Yes, Unadam Pro tortilla can be eaten cold. It works well for packed lunches and ready-to-eat wraps; keep a prepared wrap chilled in a closed container if you are not eating it straight away.
Yes, Unadam Pro tortilla can be frozen. Separate the tortillas with baking paper so they are easier to take out individually, seal them in a freezer-safe bag, and thaw what you need before warming.
Warm Unadam Pro tortilla briefly before rolling so it becomes flexible. Spread the filling in a narrow line rather than overloading the centre, then fold in the sides and roll snugly without forcing the edges.
Yes, Unadam Pro tortilla works for a quesadilla. Add cheese and any other filling to one half, fold the tortilla over, and cook it in a skillet until the outside is lightly browned and the cheese has melted.
You can fill an Unadam Pro tortilla with ingredients such as chicken, eggs, vegetables, cheese, or beans. Keep the filling in a compact layer so the tortilla closes neatly and is easier to eat.
It can make a satisfying lunch, since Unadam Pro tortilla provides protein and fibre and can be paired with a substantial filling. Add vegetables and a protein source such as eggs or beans to make a complete wrap.
After opening, seal Unadam Pro tortilla in its original pack or an airtight container and refrigerate it. This helps keep the tortillas from drying out; follow the package directions for how long to use them.
Yes, Unadam Pro tortilla can stand in for sandwich bread when you want a wrap rather than a stacked sandwich. Add the filling in a thin layer and roll it, or fold it around the ingredients for easier handling.
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Folate
27µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
17µg · 31% DV
Sodium
432mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unadam Pro tortilla is a packaged flatbread made for wraps and filled tortillas, with protein and fibre as notable features. Its mild, lightly grainy flavour works with a wide range of fillings, and warming it briefly in a pan can make it softer and easier to fold.
Use it for a quick lunch wrap, or fill it with beans, grilled vegetables, eggs or chicken; it also works as a base for a simple quesadilla. It provides 23 g of protein and 10 g of fibre per 100 g. For a lighter meal, add plenty of salad vegetables and choose a yoghurt-based sauce rather than a heavy one.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.