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A thin, round, pale-cream flatbread with a soft, smooth surface and scattered light-brown spots, shown folded slightly on a plate.
●Low GI
💪High Protein
🌿High Fiber
Unadam· all products

Unadam Pro tortilla Calories

Protein-rich tortilla with substantial fiber, suitable for wraps and filled flatbreads.

CALORIES · 100 G

280kcal

GI

45low

POTASSIUM · 100 G

250mg

FIBER · 100 G

10g

Quick answer

1 piece (medium) of Unadam Pro tortilla (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 21 g of carbs, 13.8 g of protein, 3.6 g of fat and 6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Unadam Pro tortilla Nutrition Facts

Selected: 1 piece (medium) · 60 g

168

KCAL / 60G

Carbs

21g

· 8% DV

Protein

13.8g

· 28% DV

Fat

3.6g

· 5% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 32% · Fat 19%

Unadam Pro tortilla nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories168 kcal
Total fat3.6 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate21 g8%
Fiber6 g21%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Unadam Pro tortilla?

ServingAmountCalories
1 piece (medium)60 g168 kcal
1 ounce (medium)28.4 g79 kcal
1 piece (small)35 g98 kcal
1 serving (medium)60 g168 kcal
1 piece (large)80 g224 kcal
100 g100 g280 kcal
2 piece (double)120 g336 kcal
1 pack (whole)360 g1008 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Unadam Pro tortilla

What is Unadam Pro tortilla?

Unadam Pro tortilla is a protein-rich, high-fibre tortilla designed for wraps and filled flatbreads. Use it as a base for a quick meal, adding your preferred filling and folding or rolling it closed.

How do you heat Unadam Pro tortilla?

Warm Unadam Pro tortilla briefly in a preheated, dry skillet, turning it once it feels pliable. Avoid leaving it on the heat too long, since a dried-out tortilla is more likely to crack when folded.

Can you eat Unadam Pro tortilla cold?

Yes, Unadam Pro tortilla can be eaten cold. It works well for packed lunches and ready-to-eat wraps; keep a prepared wrap chilled in a closed container if you are not eating it straight away.

Can you freeze Unadam Pro tortilla?

Yes, Unadam Pro tortilla can be frozen. Separate the tortillas with baking paper so they are easier to take out individually, seal them in a freezer-safe bag, and thaw what you need before warming.

How do you keep Unadam Pro tortilla from cracking when you roll it?

Warm Unadam Pro tortilla briefly before rolling so it becomes flexible. Spread the filling in a narrow line rather than overloading the centre, then fold in the sides and roll snugly without forcing the edges.

Can you make a quesadilla with Unadam Pro tortilla?

Yes, Unadam Pro tortilla works for a quesadilla. Add cheese and any other filling to one half, fold the tortilla over, and cook it in a skillet until the outside is lightly browned and the cheese has melted.

What can you put in an Unadam Pro tortilla wrap?

You can fill an Unadam Pro tortilla with ingredients such as chicken, eggs, vegetables, cheese, or beans. Keep the filling in a compact layer so the tortilla closes neatly and is easier to eat.

Is Unadam Pro tortilla a good choice for a filling lunch?

It can make a satisfying lunch, since Unadam Pro tortilla provides protein and fibre and can be paired with a substantial filling. Add vegetables and a protein source such as eggs or beans to make a complete wrap.

How should you store Unadam Pro tortilla after opening?

After opening, seal Unadam Pro tortilla in its original pack or an airtight container and refrigerate it. This helps keep the tortillas from drying out; follow the package directions for how long to use them.

Can you use Unadam Pro tortilla instead of sandwich bread?

Yes, Unadam Pro tortilla can stand in for sandwich bread when you want a wrap rather than a stacked sandwich. Add the filling in a thin layer and roll it, or fold it around the ingredients for easier handling.

Unadam Pro tortilla Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.44mg · 9% DV

Folate

27µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

17µg · 31% DV

Sodium

432mg · 19% DV

Manganese

0.42mg · 18% DV

Phosphorus

126mg · 18% DV

Potassium ⭐

150mg · 4% DV

Unadam Pro tortilla Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unadam Pro tortilla

To burn the 168 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unadam Pro tortilla?

Unadam Pro tortilla is a packaged flatbread made for wraps and filled tortillas, with protein and fibre as notable features. Its mild, lightly grainy flavour works with a wide range of fillings, and warming it briefly in a pan can make it softer and easier to fold.

Use it for a quick lunch wrap, or fill it with beans, grilled vegetables, eggs or chicken; it also works as a base for a simple quesadilla. It provides 23 g of protein and 10 g of fibre per 100 g. For a lighter meal, add plenty of salad vegetables and choose a yoghurt-based sauce rather than a heavy one.

How Nutritious Is Unadam Pro tortilla?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

72/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unadam Pro tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unadam Pro tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Unadam Pro tortilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unadam Pro tortilla Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.08g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27.6:1

Above the ideal 4:1 (27.6:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.