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Unadam Pro High-Protein Tortilla Calories
High-protein tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unadam Pro High-Protein Tortilla (40 g) has 114 calories. That works out to 286 calories per 100 g. It contains 16.8 g of carbs, 8 g of protein, 2.3 g of fat and 3.8 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Unadam Pro High-Protein Tortilla Nutrition Facts
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
8g
· 16% DV
Fat
2.3g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 27% · Fat 17%
Unadam Pro High-Protein Tortilla nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Unadam Pro High-Protein Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (small) | 25 g | 72 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 1 piece (large) | 55 g | 157 kcal |
| 1 piece (jumbo) | 80 g | 229 kcal |
| 2 piece (double) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 3 piece (triple) | 120 g | 343 kcal |
| 1 pack (whole) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Unadam Pro High-Protein Tortilla
Can you eat Unadam Pro High-Protein Tortilla cold?
Yes, Unadam Pro High-Protein Tortilla can be eaten cold straight from the pack if it has been stored as directed. Use it for a quick sandwich-style wrap, or warm it briefly when you want a softer tortilla that folds more easily.
How do you stop Unadam Pro High-Protein Tortilla from cracking when rolled?
Warm Unadam Pro High-Protein Tortilla briefly in a dry pan before rolling; cold tortillas are more likely to crack. Keep the filling away from the edges and avoid overstuffing, then fold the sides in before rolling tightly.
Is Unadam Pro High-Protein Tortilla good for meal prep?
Yes, Unadam Pro High-Protein Tortilla works well for meal prep when you keep wet fillings separate until serving. Store the tortillas sealed as directed and refrigerate prepared wraps promptly; adding salsa or juicy vegetables too early can make them soggy.
Can Unadam Pro High-Protein Tortilla replace bread in a sandwich?
Yes, Unadam Pro High-Protein Tortilla can replace sliced bread for a portable sandwich-style meal. Add your usual fillings and roll it up; warming the tortilla first makes it easier to fold without splitting.
What fillings go well in Unadam Pro High-Protein Tortilla?
Unadam Pro High-Protein Tortilla pairs well with grilled chicken, beans, eggs, cheese, salad vegetables, or roasted vegetables. For a balanced wrap, include a protein-rich filling and vegetables, and keep watery sauces modest so the tortilla holds together.
Can Unadam Pro High-Protein Tortilla be used for quesadillas?
Yes, Unadam Pro High-Protein Tortilla can be folded around cheese and other fillings to make a quesadilla. Cook it in a lightly oiled or dry pan over moderate heat, turning once the underside is golden and the filling has warmed through.
How is Unadam Pro High-Protein Tortilla different from a regular tortilla?
Unadam Pro High-Protein Tortilla provides 20 g of protein and 9.5 g of fibre per 100 g. Regular tortillas vary widely by recipe and brand, so compare their nutrition labels rather than assuming every standard tortilla has the same profile.
Can you freeze Unadam Pro High-Protein Tortilla?
Yes, Unadam Pro High-Protein Tortilla can be frozen. Separate the tortillas with parchment so you can remove them individually, seal them in a freezer-safe bag, and thaw in the refrigerator before warming briefly in a pan.
Does Unadam Pro High-Protein Tortilla work for weight loss?
Unadam Pro High-Protein Tortilla does not cause weight loss on its own, but its protein and fibre can help make a filling meal. Pair it with vegetables and a lean protein, and keep calorie-dense sauces and toppings in check.
Can people with diabetes eat Unadam Pro High-Protein Tortilla?
Unadam Pro High-Protein Tortilla still contains carbohydrates, even though it also provides protein and fibre. Blood-glucose responses depend on the serving and the rest of the meal; if you have diabetes, ask your clinician or dietitian how it fits your eating plan.
Unadam Pro High-Protein Tortilla Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Biotin
1.68µg · 6% DV
Folate
15.2µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
87mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
82mg · 2% DV
Unadam Pro High-Protein Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unadam Pro High-Protein Tortilla
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unadam Pro High-Protein Tortilla?
Unadam Pro High-Protein Tortilla is a packaged, soft flatbread made for rolling around fillings, in the style of tortillas used for wraps and Mexican-inspired meals. Use it for a quick breakfast with eggs and greens, or fill it with beans, vegetables, chicken or other favourites for lunch. Warming it briefly in a dry pan makes it more pliable and lightly toasted.
Its standout nutritional feature is its protein, alongside a notable amount of fibre: per 100 g, it provides 20 g of protein and 9.5 g of fibre. Pair it with fresh vegetables and a simple yogurt or salsa-based sauce; for a lighter wrap, make the filling mostly vegetables and avoid overloading it with rich sauces.
How Nutritious Is Unadam Pro High-Protein Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unadam Pro High-Protein Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unadam Pro High-Protein Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Unadam Pro High-Protein Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unadam Pro High-Protein Tortilla Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.