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Unadam High-Protein Tortilla Wrap Calories
High-protein tortilla wrap
CALORIES
GI
POTASSIUM
FIBER
Unadam High-Protein Tortilla Wrap Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
43g
· 58%
Protein
20g
· 27%
Fat
4.8g
· 15%
Fiber
8.5g
Unadam High-Protein Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
62µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
610mg · 27% DV
Unadam High-Protein Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unadam High-Protein Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unadam High-Protein Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Unadam High-Protein Tortilla Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unadam High-Protein Tortilla Wrap Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Unadam High-Protein Tortilla Wrap
Unadam High-Protein Tortilla Wrap — Frequently Asked Questions
How many calories are in Unadam High-Protein Tortilla Wrap?
It provides 281 calories per 100 g. Your calorie intake depends on the weight of the portion you eat.
How much protein does Unadam High-Protein Tortilla Wrap contain?
It contains 20 g of protein per 100 g. This makes it a notable option for people aiming to increase protein intake.
How many carbs are in Unadam High-Protein Tortilla Wrap?
Unadam High-Protein Tortilla Wrap contains 43 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your overall meal plan.
Is Unadam High-Protein Tortilla Wrap high in fiber?
It contains 8.5 g of fiber per 100 g. Fiber can contribute to a more filling meal.
What is the glycemic index of Unadam High-Protein Tortilla Wrap?
Its glycemic index is 48. This is generally considered within the low-to-moderate GI range.
Is Unadam High-Protein Tortilla Wrap suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. For calorie-controlled diets, account for its 281 calories and 43 g of carbs per 100 g.
Is Unadam High-Protein Tortilla Wrap low in fat?
It contains 4.8 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Unadam High-Protein Tortilla Wrap gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Does Unadam High-Protein Tortilla Wrap contain soy?
Yes, soy is listed as an allergen. People with a soy allergy should avoid this product.
Is Unadam High-Protein Tortilla Wrap processed?
Yes, it is classified as a processed food. Consider this classification when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.