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Unadam High-Protein Tortilla Wrap Calories
High-protein tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unadam High-Protein Tortilla Wrap (62 g) has 174 calories. That works out to 281 calories per 100 g. It contains 26.7 g of carbs, 12.4 g of protein, 3 g of fat and 5.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Unadam High-Protein Tortilla Wrap Nutrition Facts
Selected: 1 piece (medium) · 62 g
174
KCAL / 62G
Carbs
26.7g
· 10% DV
Protein
12.4g
· 25% DV
Fat
3g
· 4% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 27% · Fat 15%
Unadam High-Protein Tortilla Wrap nutrition facts table · 1 piece (medium) (62 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 5.3 g | 19% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Unadam High-Protein Tortilla Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 62 g | 174 kcal |
| 0.25 piece (quarter) | 16 g | 45 kcal |
| ½ piece (half) | 31 g | 87 kcal |
| 1 piece (small) | 40 g | 112 kcal |
| 1 piece (large) | 80 g | 225 kcal |
| 100 g | 100 g | 281 kcal |
| 1 piece (jumbo) | 100 g | 281 kcal |
| 2 piece (double) | 124 g | 348 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Unadam High-Protein Tortilla Wrap
How do you heat Unadam High-Protein Tortilla Wrap?
Heat an Unadam High-Protein Tortilla Wrap briefly in a dry skillet, turning it once. Warming makes it more flexible for folding and rolling; avoid leaving it in the pan too long, as it can dry out and become brittle.
Is Unadam High-Protein Tortilla Wrap ready to eat?
Yes, Unadam High-Protein Tortilla Wrap can be eaten without heating. Use it straight from the pack for a cold wrap, or warm it briefly if you want a softer, more pliable texture. Add cooked, cooled fillings to a cold wrap.
What is Unadam High-Protein Tortilla Wrap made of?
Unadam High-Protein Tortilla Wrap is a packaged tortilla-style flatbread formulated to provide more protein than a standard wrap. The listed allergens are gluten and soy; for the full ingredient list and any specific ingredient concerns, use the package information.
How is Unadam High-Protein Tortilla Wrap different from a regular tortilla?
Unadam High-Protein Tortilla Wrap is formulated with a higher protein content than a conventional tortilla, while keeping the familiar flatbread format. Its texture or taste may differ from the tortillas you usually buy, so a quick warming can make it easier to fold.
Why does Unadam High-Protein Tortilla Wrap tear when I roll it?
Unadam High-Protein Tortilla Wrap can tear if it is cold, dried out, or overfilled. Warm it briefly to soften it, keep the filling near the centre, and fold the sides in before rolling without pulling the wrap tightly.
How should you store Unadam High-Protein Tortilla Wrap after opening?
Seal Unadam High-Protein Tortilla Wrap tightly after opening and keep it refrigerated to slow drying and prevent it from picking up other food odors. Discard it if you notice mold, an unusual smell, or a clear change in texture.
Can you freeze Unadam High-Protein Tortilla Wrap?
Yes, Unadam High-Protein Tortilla Wrap can be frozen. Separate the wraps with parchment or baking paper so you can take out only what you need. If thawed wraps feel less flexible, warm them briefly in a skillet before filling.
Can you use Unadam High-Protein Tortilla Wrap for quesadillas?
Yes, Unadam High-Protein Tortilla Wrap works for quesadillas. Add cheese and other fillings to one half, fold it over, then heat it in a skillet until the outside is browned and the filling is hot.
Can you meal-prep wraps with Unadam High-Protein Tortilla Wrap?
Yes, you can prepare wraps with Unadam High-Protein Tortilla Wrap ahead of time. Let cooked fillings cool before assembling, and keep wet ingredients such as dressing separate until serving so the wrap does not become soggy.
Can you make tortilla chips from Unadam High-Protein Tortilla Wrap?
Yes, cut Unadam High-Protein Tortilla Wrap into triangles and bake them in a single layer until crisp. Check them as they dry, since the time varies with the oven and how thickly the pieces are cut.
Unadam High-Protein Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.54mg · 16% DV
Folate
38.44µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.71mg · 31% DV
Phosphorus
152mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
143mg · 4% DV
Unadam High-Protein Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unadam High-Protein Tortilla Wrap
To burn the 174 calories in 1 piece (medium) (62 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unadam High-Protein Tortilla Wrap?
Unadam High-Protein Tortilla Wrap is a packaged, thin tortilla-style flatbread made for rolling around fillings. It offers a higher-protein take on the familiar wrap, rather than being a filled meal in itself. Tortilla wraps have roots in Mexican cooking and are now used widely in quick meals around the world.
Its flexible texture makes it easy to fill with vegetables, beans, eggs, or meat and serve as a lunch or quick dinner; it also works cut into wedges alongside soup or salad. Protein and fibre are notable features, with 20 g of protein per 100 g. For a lighter wrap, add plenty of vegetables and choose a lean filling or a simple yoghurt-based sauce.
How Nutritious Is Unadam High-Protein Tortilla Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unadam High-Protein Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unadam High-Protein Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Unadam High-Protein Tortilla Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unadam High-Protein Tortilla Wrap Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.