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Wheat flour Calories
All-purpose flour, source of carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Wheat flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Wheat flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Folate
26µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Wheat flour
Wheat flour — Frequently Asked Questions
How many calories are in wheat flour?
Wheat flour contains 364 calories per 100 g. The same amount provides 76.3 g of carbohydrates and 10.3 g of protein.
Is wheat flour high on the glycemic index?
Wheat flour has a glycemic index of 70. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.