Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ümit Aktaş Omega-3 Supplement Calories
High omega-3 content, supports heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Ümit Aktaş Omega-3 Supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ümit Aktaş Omega-3 Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ümit Aktaş Omega-3 Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Ümit Aktaş Omega-3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ümit Aktaş Omega-3 Supplement
What is Ümit Aktaş Omega-3 Supplement used for?
Ümit Aktaş Omega-3 Supplement is used to add omega-3 fatty acids to the diet. Omega-3s support heart and brain health, but the supplement is not a treatment for disease and does not guarantee a particular health outcome.
How should you take Ümit Aktaş Omega-3 Supplement?
Take Ümit Aktaş Omega-3 Supplement according to its serving directions. The typical serving provided is one medium teaspoon, about 5 g; that serving weight does not tell you how much EPA or DHA it contains.
Can you take Ümit Aktaş Omega-3 Supplement with food?
Yes, Ümit Aktaş Omega-3 Supplement can be taken with a meal. Taking omega-3s alongside food may reduce fishy-tasting burps or stomach discomfort for some people; follow the product’s directions if they specify otherwise.
Does Ümit Aktaş Omega-3 Supplement have to be taken at a certain time of day?
No, Ümit Aktaş Omega-3 Supplement does not have a required time of day. Choose a time you can stick to; taking it with a meal can be more comfortable if it causes an aftertaste or mild stomach upset.
What side effects can Ümit Aktaş Omega-3 Supplement cause?
Ümit Aktaş Omega-3 Supplement may cause fishy burps, nausea, or loose stools in some people. Taking it with food may help with mild digestive effects, while persistent or severe symptoms are a reason to stop using it.
Can you take Ümit Aktaş Omega-3 Supplement during pregnancy?
Ask your prenatal care professional before using Ümit Aktaş Omega-3 Supplement during pregnancy. Omega-3 needs and supplement choices can vary, and the product’s source and full formulation matter when choosing a prenatal supplement.
How should you store Ümit Aktaş Omega-3 Supplement after opening?
Keep Ümit Aktaş Omega-3 Supplement tightly closed and away from heat and light after opening. Whether it should be refrigerated, and how long it remains usable, depends on the product’s packaging instructions.
Can Ümit Aktaş Omega-3 Supplement interact with blood thinners?
It may be important to review Ümit Aktaş Omega-3 Supplement with a clinician if you take blood-thinning medication. Omega-3 supplements can affect bleeding risk, so do not add the product or change your medication dose without advice.
Does Ümit Aktaş Omega-3 Supplement help with memory or focus?
Ümit Aktaş Omega-3 Supplement provides omega-3s that support normal brain function, but it is not a proven quick fix for memory or focus. Taking it does not guarantee noticeable cognitive improvement, especially when there is no dietary shortfall.
Is Ümit Aktaş Omega-3 Supplement the same as fish oil?
Not necessarily: Ümit Aktaş Omega-3 Supplement is a product intended to provide omega-3s, while fish oil is one possible source of them. Its source and EPA-DHA amounts depend on this supplement’s formulation.
Ümit Aktaş Omega-3 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ümit Aktaş Omega-3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ümit Aktaş Omega-3 Supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ümit Aktaş Omega-3 Supplement?
Ümit Aktaş Omega-3 Supplement is a spoonable oil-based product taken as a dietary supplement rather than used as an everyday cooking oil. Its flavour and aroma can vary with the oil’s source, so check the label for serving and storage directions. People may take it with breakfast or another meal, or mix it into food if the product instructions allow; it is not usually treated as a seasoning in the way olive oil is. Nutritionally, it is almost entirely fat and therefore energy-dense. A medium teaspoon is about 5 g, making a measured serving useful if you are keeping track of how much fat you add to a meal.
How Nutritious Is Ümit Aktaş Omega-3 Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ümit Aktaş Omega-3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ümit Aktaş Omega-3 Supplement Contain Allergens?
No known major allergens
Which Diets Is Ümit Aktaş Omega-3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ümit Aktaş Omega-3 Supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ümit Aktaş Omega-3 Supplement
Foods Similar to Ümit Aktaş Omega-3 Supplement
Have another question about Ümit Aktaş Omega-3 Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.