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⚡High Potassium

Umbrella chocolate Calories

Milk chocolate confection shaped like a small umbrella

CALORIES

535kcal

43medium

POTASSIUM

372mg

FIBER

2.1g

Umbrella chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 44%

Protein

6.3g

· 5%

Fat

30.4g

· 51%

Fiber

2.1g

Umbrella chocolate Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

206mg · 29% DV

Calcium

189mg · 19% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Umbrella chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Umbrella chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Umbrella chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Umbrella chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Umbrella chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Umbrella chocolate

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598 kcal

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598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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535 kcal

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Magnum almond ice cream sandwich

356 kcal

Umbrella chocolate — Frequently Asked Questions

How many calories are in umbrella chocolate?

Umbrella chocolate provides 535 calories per 100 g. The same serving contains 30.4 g of fat and 59.8 g of carbohydrates.

Is umbrella chocolate suitable for vegetarians and does it contain allergens?

Umbrella chocolate is suitable for vegetarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.