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Umbrella chocolate Calories
Milk chocolate confection shaped like a small umbrella
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Umbrella chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.2 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Umbrella chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Umbrella chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.48 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Umbrella chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 18 g | 96 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 3 piece (triple) | 36 g | 193 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Umbrella chocolate
What is umbrella chocolate?
Umbrella chocolate is milk chocolate molded into a small umbrella shape. It is commonly sold as a novelty sweet, often with a colorful wrapper and a handle-like piece that is not part of the chocolate.
Can you eat the handle on umbrella chocolate?
No, the handle on umbrella chocolate is usually plastic and is not edible. Remove it before eating, and keep it away from young children who might put the small piece in their mouths.
How is umbrella chocolate made?
Umbrella chocolate is made by pouring melted chocolate into an umbrella-shaped mold and letting it set. Depending on the product, a handle is fitted before the chocolate hardens or attached afterward, then the sweet is wrapped.
What is umbrella chocolate made of?
Umbrella chocolate is made from milk chocolate, which typically contains cocoa ingredients, sugar, and milk ingredients. Recipes vary by brand, so check the package if you need to avoid milk or soy.
Why is umbrella chocolate shaped like an umbrella?
Umbrella chocolate is shaped like an umbrella to make it a playful novelty sweet, especially appealing to children. The shape also gives it a handle-like feature, but it is decorative rather than a working umbrella.
How do you eat umbrella chocolate?
Unwrap the umbrella chocolate and eat the chocolate portion, holding it by the handle if it has one. Do not bite or swallow the plastic handle or wrapper; remove them before giving the sweet to a young child.
Where can you buy umbrella chocolate?
You can often find umbrella chocolate at candy shops, some grocery stores, and online retailers. It may be a seasonal or specialty item, so searching for “umbrella chocolate” or checking novelty candy sellers can help.
How should you store umbrella chocolate?
Keep umbrella chocolate in its wrapper in a cool, dry place away from sunlight and heat. Warm conditions can melt it, while moisture or temperature changes may leave a pale bloom on the surface.
Can you melt umbrella chocolate for baking?
Yes, you can melt umbrella chocolate for baking after removing its wrapper and any plastic handle. Melt it gently over low heat or in short microwave bursts, since milk chocolate can scorch if overheated.
Is umbrella chocolate safe for children?
Umbrella chocolate can be a treat for children, but its small plastic handle may pose a choking hazard for young children. Remove the handle and wrapper before serving, and avoid it for children with milk or soy allergies.
Umbrella chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
23mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
9.48mg · 0% DV
Umbrella chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Umbrella chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Umbrella chocolate?
Umbrella chocolate is a small, umbrella-shaped milk chocolate confection, usually sold as a novelty sweet. Its playful shape and wrapper make it especially familiar as a children’s treat; it is a manufactured chocolate rather than a dish tied to one particular regional recipe.
It has a sweet, milky flavour and the smooth, melt-in-the-mouth texture typical of milk chocolate. It is eaten on its own, often as a small treat or party-bag sweet, and can be enjoyed with tea or coffee. With 535 kcal per 100 g, it is energy-dense, mainly because of its sugar and fat content. Keep the portion modest, or pair one small piece with fresh fruit for a more balanced snack.
How Nutritious Is Umbrella chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Umbrella chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umbrella chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Umbrella chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umbrella chocolate Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.