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Umaç halva Calories
Traditional Turkish flour halva made with flour, fat, and sugar
CALORIES
GI
POTASSIUM
FIBER
Umaç halva Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
58.4g
· 54%
Protein
5.2g
· 5%
Fat
19.6g
· 41%
Fiber
1.8g
Umaç halva Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Umaç halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Umaç halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umaç halva Contain Allergens?
Contains these allergens:
Which Diets Is Umaç halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umaç halva Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.