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A mound of small, uneven golden-brown flour crumbs, lightly glossy and loosely clumped, served on a plate.

Umaç halva Calories

Traditional Turkish flour halva made with flour, fat, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

428kcal

GI

68high

POTASSIUM · 100 G

74mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Umaç halva (60 g) has 257 calories. That works out to 428 calories per 100 g. It contains 35 g of carbs, 3.1 g of protein, 11.8 g of fat and 1.1 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Umaç halva Nutrition Facts

Selected: 1 serving (medium) · 60 g

257

KCAL / 60G

Carbs

35g

· 13% DV

Protein

3.1g

· 6% DV

Fat

11.8g

· 15% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Umaç halva nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories257 kcal
Total fat11.8 g15%
Saturated fat4.26 g21%
Trans fat0.06 g
Sodium55 mg2%
Total carbohydrate35 g13%
Fiber1.1 g4%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Umaç halva?

ServingAmountCalories
1 serving (medium)60 g257 kcal
1 tablespoon (small)18 g77 kcal
2 tablespoon (medium)36 g154 kcal
1 piece (small)45 g193 kcal
½ cup (half)70 g300 kcal
1 piece (large)75 g321 kcal
100 g100 g428 kcal
1 cup (medium)140 g599 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Umaç halva

What is Umaç halva?

Umaç halva is a traditional Turkish flour sweet made by rubbing flour with a little water into small crumbs, then cooking them with fat and sugar. Those crumbs give it a distinctive grainy texture rather than the smoothness of some other halvah styles.

How is Umaç halva different from Turkish flour halva?

Umaç halva starts with flour rubbed into small, uneven crumbs before cooking; many Turkish flour-halva recipes toast loose flour directly in fat. That extra step creates Umaç halva’s characteristic coarse, crumbly texture.

Why is Umaç halva grainy instead of smooth?

Umaç halva is meant to be grainy because its flour is formed into crumbs before it is cooked. If the pieces are unusually large, rub the damp flour more evenly and break up oversized clumps before adding them to the pan.

What does “umaç” mean in Umaç halva?

“Umaç” refers to the small flour-and-water crumbs made by rubbing flour with a little water. They are the defining feature of Umaç halva and are cooked until toasted before the sweetening liquid is added.

What ingredients go into traditional Umaç halva?

Traditional Umaç halva uses flour, fat such as butter, and sugar, with water used to form the flour crumbs and make the sweetening liquid. Some home recipes add nuts or use a different fat, but the crumb-making step remains central.

Can you make Umaç halva ahead of time?

Yes, you can make Umaç halva ahead and reheat it gently before serving. Store it covered in the refrigerator, particularly if your recipe includes milk, and add a small splash of water while warming only if the halva has become too dry.

How do you serve Umaç halva?

Umaç halva is usually served warm or at room temperature in small portions, often with tea. Chopped walnuts can be scattered over the top, though they are an optional addition rather than an essential part of the dish.

Which part of Turkey is Umaç halva from?

Umaç halva is a traditional sweet found in different parts of Turkey, and recipes vary between households and regions. Ingredients such as the cooking fat and optional nuts may change, so it is not tied to one universally agreed regional recipe.

Can you make Umaç halva with olive oil instead of butter?

Yes, olive oil can replace butter in Umaç halva, although it gives the finished sweet a different aroma. Use a mild-tasting oil if you want the flavor of the toasted flour and sugar to remain prominent.

Can you freeze Umaç halva?

Yes, Umaç halva can be frozen in a tightly sealed container, though its crumb texture may change slightly after thawing. Defrost it in the refrigerator and warm it gently in a pan before serving.

Umaç halva Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Vitamin E

0.72mg · 5% DV

Biotin

1.08µg · 4% DV

Minerals

Selenium

5.88µg · 11% DV

Manganese

0.19mg · 8% DV

Copper

0.05mg · 6% DV

Phosphorus

35mg · 5% DV

Sodium

55mg · 2% DV

Potassium ⭐

44mg · 1% DV

Umaç halva Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Umaç halva

To burn the 257 calories in 1 serving (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Umaç halva?

Umaç halva is a traditional Turkish flour halva, associated with home cooking in Anatolia. Flour is rubbed into small crumbs, toasted in butter or another fat, then combined with sugar syrup. Recipes vary from household to household, so the finished halva may be more moist or more crumbly.

It is usually served warm, with a soft, fine-grained texture and a toasted, buttery sweetness. In Turkey it often accompanies tea or is offered at family gatherings and special occasions; elsewhere, it can be enjoyed as a small dessert with coffee or tea. Made mainly from flour, fat and sugar, it is energy-dense, with relatively little protein or fibre. A modest serving is a good fit after a meal.

How Nutritious Is Umaç halva?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Umaç halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Umaç halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Umaç halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Umaç halva Fat Profile

SATURATED

4.26g

MONOUNSATURATED

4.56g

POLYUNSATURATED

2.22g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.