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Traditional Turkish flour halva made with flour, fat, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Umaç halva (60 g) has 257 calories. That works out to 428 calories per 100 g. It contains 35 g of carbs, 3.1 g of protein, 11.8 g of fat and 1.1 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 60 g
257
KCAL / 60G
Carbs
35g
· 13% DV
Protein
3.1g
· 6% DV
Fat
11.8g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 257 kcal |
| 1 tablespoon (small) | 18 g | 77 kcal |
| 2 tablespoon (medium) | 36 g | 154 kcal |
| 1 piece (small) | 45 g | 193 kcal |
| ½ cup (half) | 70 g | 300 kcal |
| 1 piece (large) | 75 g | 321 kcal |
| 100 g | 100 g | 428 kcal |
| 1 cup (medium) | 140 g | 599 kcal |
Calculated from 428 calories per 100 g.
Umaç halva is a traditional Turkish flour sweet made by rubbing flour with a little water into small crumbs, then cooking them with fat and sugar. Those crumbs give it a distinctive grainy texture rather than the smoothness of some other halvah styles.
Umaç halva starts with flour rubbed into small, uneven crumbs before cooking; many Turkish flour-halva recipes toast loose flour directly in fat. That extra step creates Umaç halva’s characteristic coarse, crumbly texture.
Umaç halva is meant to be grainy because its flour is formed into crumbs before it is cooked. If the pieces are unusually large, rub the damp flour more evenly and break up oversized clumps before adding them to the pan.
“Umaç” refers to the small flour-and-water crumbs made by rubbing flour with a little water. They are the defining feature of Umaç halva and are cooked until toasted before the sweetening liquid is added.
Traditional Umaç halva uses flour, fat such as butter, and sugar, with water used to form the flour crumbs and make the sweetening liquid. Some home recipes add nuts or use a different fat, but the crumb-making step remains central.
Yes, you can make Umaç halva ahead and reheat it gently before serving. Store it covered in the refrigerator, particularly if your recipe includes milk, and add a small splash of water while warming only if the halva has become too dry.
Umaç halva is usually served warm or at room temperature in small portions, often with tea. Chopped walnuts can be scattered over the top, though they are an optional addition rather than an essential part of the dish.
Umaç halva is a traditional sweet found in different parts of Turkey, and recipes vary between households and regions. Ingredients such as the cooking fat and optional nuts may change, so it is not tied to one universally agreed regional recipe.
Yes, olive oil can replace butter in Umaç halva, although it gives the finished sweet a different aroma. Use a mild-tasting oil if you want the flavor of the toasted flour and sugar to remain prominent.
Yes, Umaç halva can be frozen in a tightly sealed container, though its crumb texture may change slightly after thawing. Defrost it in the refrigerator and warm it gently in a pan before serving.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.08µg · 4% DV
Minerals
Selenium
5.88µg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
55mg · 2% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Umaç halva is a traditional Turkish flour halva, associated with home cooking in Anatolia. Flour is rubbed into small crumbs, toasted in butter or another fat, then combined with sugar syrup. Recipes vary from household to household, so the finished halva may be more moist or more crumbly.
It is usually served warm, with a soft, fine-grained texture and a toasted, buttery sweetness. In Turkey it often accompanies tea or is offered at family gatherings and special occasions; elsewhere, it can be enjoyed as a small dessert with coffee or tea. Made mainly from flour, fat and sugar, it is energy-dense, with relatively little protein or fibre. A modest serving is a good fit after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.