🍲
Umaç Calories
Traditional flour-and-water dough crumbs
CALORIES
GI
POTASSIUM
FIBER
Umaç Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
26.5g
· 84%
Protein
3.8g
· 12%
Fat
0.5g
· 4%
Fiber
1.1g
Umaç Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.85mg · 5% DV
Biotin
1.4µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
90mg · 4% DV
Umaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Umaç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umaç Contain Allergens?
Contains these allergens:
Which Diets Is Umaç Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umaç Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Umaç
Umaç — Frequently Asked Questions
How many calories are in Umaç?
Umaç provides 128 calories per 100 grams. You can scale this based on the portion you eat.
How much protein does Umaç have?
Umaç contains 3.8 grams of protein per 100 grams. It has some protein, but it is not especially high in protein.
Is Umaç high in carbohydrates?
Umaç has 26.5 grams of carbohydrates per 100 grams. That makes it a carb-containing grain option.
Is Umaç low in fat?
Yes. Umaç contains just 0.5 grams of fat per 100 grams, so its fat content is very low.
Does Umaç contain fiber?
Yes, Umaç provides 1.1 grams of fiber per 100 grams. It contains fiber, though not in a very high amount.
What is the glycemic index of Umaç?
The glycemic index of Umaç is 70. This may matter for people who monitor glycemic impact.
Is Umaç suitable for vegan or vegetarian diets?
Yes. Umaç is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and sattvik eating patterns.
Does Umaç contain gluten?
Yes. The listed allergen for Umaç is gluten, so it is not suitable for people avoiding gluten.
Is Umaç a processed food?
Umaç is classified as minimally processed. This means it is not categorized as a highly processed food.
Is Umaç filling?
Umaç provides 26.5 grams of carbs, 3.8 grams of protein, and 1.1 grams of fiber per 100 grams. How filling it feels can vary depending on portion size and individual needs.
Have another question about Umaç?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.