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Uluova Plain Spread Cheese Calories
Creamy full-fat spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Uluova Plain Spread Cheese (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 1.4 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Uluova Plain Spread Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1.4g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 15% · Fat 79%
Uluova Plain Spread Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Uluova Plain Spread Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uluova Plain Spread Cheese
What is Uluova Plain Spread Cheese?
Uluova Plain Spread Cheese is a processed, creamy dairy cheese spread. Its plain flavor makes it suitable for spreading on bread or adding to recipes; it is not the same product as strained yogurt or a block of hard cheese.
What can you put on a bagel with Uluova Plain Spread Cheese?
Uluova Plain Spread Cheese pairs well with smoked salmon, sliced cucumber, tomato, or herbs on a bagel. Spread it over the cut sides first, then add toppings so they stay in place.
Can Uluova Plain Spread Cheese be used in pasta sauce?
Yes, Uluova Plain Spread Cheese can make a quick creamy pasta sauce. Stir it into hot pasta with a little pasta water until smooth; avoid boiling it hard, which can make a cheese-based sauce separate.
Can you bake with Uluova Plain Spread Cheese?
Yes, Uluova Plain Spread Cheese can be used in baked fillings and savory pastries. It adds a soft, creamy texture, but it may not behave like a firmer block cheese, so combine it with other filling ingredients rather than relying on it to hold its shape.
How should Uluova Plain Spread Cheese be stored after opening?
Keep Uluova Plain Spread Cheese refrigerated with the lid firmly closed after opening. Use a clean knife or spoon each time, and follow the package’s instructions for how long it should be kept once opened.
Can Uluova Plain Spread Cheese be frozen?
Yes, Uluova Plain Spread Cheese can be frozen, but thawing may make it watery or grainy. Use thawed cheese in a cooked sauce or filling, where the texture change is less noticeable, rather than expecting it to spread smoothly.
How do you soften Uluova Plain Spread Cheese for spreading?
Let Uluova Plain Spread Cheese sit out briefly until it is easier to spread, then return it to the refrigerator promptly. Avoid leaving it at room temperature for an extended period, especially in a warm kitchen.
Can Uluova Plain Spread Cheese replace cream cheese in recipes?
Sometimes, Uluova Plain Spread Cheese can replace cream cheese in dips, sandwiches, and soft fillings. The result may be softer or less firm, so it is less reliable in recipes that depend on cream cheese holding a specific shape.
Can people with lactose intolerance eat Uluova Plain Spread Cheese?
Not everyone with lactose intolerance can comfortably eat Uluova Plain Spread Cheese. It is a dairy product, and its lactose content is not specified here; people with strong symptoms should ask a doctor or dietitian about their own tolerance.
Does Uluova Plain Spread Cheese cause weight gain?
Uluova Plain Spread Cheese does not cause weight gain by itself, but generous servings can add substantially to a meal because it is a full-fat spread. Using a measured amount on bread can help keep portions in check.
Uluova Plain Spread Cheese Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Vitamin A
31.5µg · 4% DV
B2
0.04mg · 3% DV
B5
0.06mg · 1% DV
Minerals
Sodium
98mg · 4% DV
Calcium
39mg · 4% DV
Phosphorus
26mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
18mg · 1% DV
Uluova Plain Spread Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uluova Plain Spread Cheese
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uluova Plain Spread Cheese?
Uluova Plain Spread Cheese is a mild, ready-to-spread cheese product made for everyday use. Its creamy texture spreads easily on bread, while the plain flavour works well with both savoury and simple toppings. In Turkey, it is commonly suited to a breakfast table, spread on fresh bread or used in toast and sandwiches; it also makes an easy bite alongside tea. Try it with cucumber, tomato or olives, or stir in chopped herbs for a fresher, more savoury finish.
This is a rich, full-fat choice that also provides protein: it contains 22 g of fat per 100 g. For a lighter meal, use a thin layer and pair it with plenty of vegetables.
How Nutritious Is Uluova Plain Spread Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uluova Plain Spread Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uluova Plain Spread Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Uluova Plain Spread Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uluova Plain Spread Cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.