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Several pale ivory cheese wedges sit on a plate, with firm, dense interiors and slightly uneven cut edges.
●Low GI
💪High Protein

Uluova cheese Calories

Source of protein and calcium

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Uluova cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Uluova cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

86

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.3g

· 11% DV

Fat

6.8g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

Uluova cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat6.8 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium375 mg16%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Uluova cheese?

ServingAmountCalories
1 serving (medium)30 g86 kcal
1 tablespoon (grated)15 g43 kcal
1 piece (thin)20 g57 kcal
1 piece (medium)30 g86 kcal
1 slice (thick)35 g100 kcal
1 serving (small)50 g143 kcal
1 serving (large)75 g214 kcal
100 g100 g285 kcal
1 piece (whole)100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Uluova cheese

What is Uluova cheese?

Uluova cheese is a dairy cheese, but the name alone does not identify its exact style, milk source or aging method. Use the product description on the package to establish those details before treating it as a particular traditional cheese.

Can Uluova cheese replace feta in a recipe?

Sometimes, but Uluova cheese is not automatically interchangeable with feta. Feta is typically crumbly and distinctly salty; taste the Uluova cheese first, then adjust the recipe’s salt and choose a dish where its texture will work.

Can you grill Uluova cheese?

You can try grilling Uluova cheese, but whether it holds its shape depends on its moisture and firmness. Test a small piece in a hot pan first; if it softens too much, use it crumbled in a cooked dish instead.

Does Uluova cheese work in a grilled cheese sandwich?

Yes, Uluova cheese can go in a grilled cheese sandwich. Its melting performance may vary by style, so grate it for more even heating and pair it with a cheese known to melt well if you want a stretchy filling.

Can Uluova cheese be added to salads?

Yes, crumble or dice Uluova cheese over a salad just before serving. Taste it first and go easy on salty additions such as olives or dressing until you know how much salt the cheese brings.

What foods pair well with Uluova cheese?

Uluova cheese pairs well with bread, fresh vegetables and fruit, though the best match depends on its saltiness and texture. Try a small piece with tomato or apple first, then build a snack around the pairing you prefer.

How should you store Uluova cheese after opening?

Keep Uluova cheese refrigerated in a clean, tightly covered container after opening. Follow the package’s storage instructions and use-by date; discard it if you notice mold or an unusual smell rather than tasting it to check.

Can Uluova cheese be frozen?

Yes, Uluova cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a sealed portion and save thawed cheese for cooking, such as in pastries or sauces, rather than expecting its original texture.

Is Uluova cheese suitable for people with lactose intolerance?

Not necessarily; the lactose content of Uluova cheese depends on how it is made, and the name does not establish that it is lactose-free. If lactose triggers symptoms for you, ask a clinician or dietitian whether this specific product is suitable.

Can Uluova cheese help with weight loss?

Uluova cheese can fit into a weight-loss eating pattern, but it is easy to add a substantial amount without noticing. Portion it deliberately and pair it with vegetables or fruit rather than making cheese the whole snack.

Uluova cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

63µg · 7% DV

B2

0.08mg · 6% DV

B5

0.11mg · 2% DV

Minerals

Sodium

375mg · 16% DV

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Uluova cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uluova cheese

To burn the 86 calories in 1 serving (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uluova cheese?

Uluova cheese is a milk-based cheese product sold under the Uluova name. Its flavour and texture can vary with the particular cheese, so it is best not to assume a specific regional style from the name alone.

In Turkey, cheese is a familiar breakfast choice, often served with bread, olives and fresh vegetables. You can also use Uluova cheese in sandwiches or crumble it over a salad. It provides protein and calcium, with 17.5 g of protein per 100 g. Pair a modest portion with vegetables for a lighter meal.

How Nutritious Is Uluova cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uluova cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uluova cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uluova cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Uluova cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.