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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Uluova cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 tablespoon (grated) | 15 g | 43 kcal |
| 1 piece (thin) | 20 g | 57 kcal |
| 1 piece (medium) | 30 g | 86 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 1 serving (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Uluova cheese is a dairy cheese, but the name alone does not identify its exact style, milk source or aging method. Use the product description on the package to establish those details before treating it as a particular traditional cheese.
Sometimes, but Uluova cheese is not automatically interchangeable with feta. Feta is typically crumbly and distinctly salty; taste the Uluova cheese first, then adjust the recipe’s salt and choose a dish where its texture will work.
You can try grilling Uluova cheese, but whether it holds its shape depends on its moisture and firmness. Test a small piece in a hot pan first; if it softens too much, use it crumbled in a cooked dish instead.
Yes, Uluova cheese can go in a grilled cheese sandwich. Its melting performance may vary by style, so grate it for more even heating and pair it with a cheese known to melt well if you want a stretchy filling.
Yes, crumble or dice Uluova cheese over a salad just before serving. Taste it first and go easy on salty additions such as olives or dressing until you know how much salt the cheese brings.
Uluova cheese pairs well with bread, fresh vegetables and fruit, though the best match depends on its saltiness and texture. Try a small piece with tomato or apple first, then build a snack around the pairing you prefer.
Keep Uluova cheese refrigerated in a clean, tightly covered container after opening. Follow the package’s storage instructions and use-by date; discard it if you notice mold or an unusual smell rather than tasting it to check.
Yes, Uluova cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a sealed portion and save thawed cheese for cooking, such as in pastries or sauces, rather than expecting its original texture.
Not necessarily; the lactose content of Uluova cheese depends on how it is made, and the name does not establish that it is lactose-free. If lactose triggers symptoms for you, ask a clinician or dietitian whether this specific product is suitable.
Uluova cheese can fit into a weight-loss eating pattern, but it is easy to add a substantial amount without noticing. Portion it deliberately and pair it with vegetables or fruit rather than making cheese the whole snack.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uluova cheese is a milk-based cheese product sold under the Uluova name. Its flavour and texture can vary with the particular cheese, so it is best not to assume a specific regional style from the name alone.
In Turkey, cheese is a familiar breakfast choice, often served with bread, olives and fresh vegetables. You can also use Uluova cheese in sandwiches or crumble it over a salad. It provides protein and calcium, with 17.5 g of protein per 100 g. Pair a modest portion with vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.