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Ulumaş soup Calories
Traditional Anatolian soup made with wheat, yogurt, and mint
CALORIES
GI
POTASSIUM
FIBER
Ulumaş soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 67%
Protein
2.2g
· 14%
Fat
1.3g
· 19%
Fiber
1.1g
Ulumaş soup Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Ulumaş soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ulumaş soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulumaş soup Contain Allergens?
Contains these allergens:
Which Diets Is Ulumaş soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulumaş soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Ulumaş soup
Ulumaş soup — Frequently Asked Questions
How many calories are in Ulumaş soup, and is it diet-friendly?
Ulumaş soup has 65 calories per 100 g. With 1.3 g fat per 100 g, it can fit some eating plans in appropriate portions, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does Ulumaş soup contain gluten or dairy?
Yes, Ulumaş soup contains both gluten and dairy. It is not suitable for people who need to avoid those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.