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A bowl of pale beige soup with small, irregular flour-dough pieces visible throughout and a lightly speckled surface.

Ulumaş soup Calories

Traditional Anatolian soup made with wheat, yogurt, and mint

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Ulumaş soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 22.4 g of carbs, 4.8 g of protein, 2.9 g of fat and 2.4 g of fiber. Its 83.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ulumaş soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

143

KCAL / 220G

Carbs

22.4g

· 8% DV

Protein

4.8g

· 10% DV

Fat

2.9g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 14% · Fat 20%

Ulumaş soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories143 kcal
Total fat2.9 g4%
Saturated fat1.32 g7%
Trans fat0 g
Sodium484 mg21%
Total carbohydrate22.4 g8%
Fiber2.4 g9%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ulumaş soup?

ServingAmountCalories
1 cup (medium)220 g143 kcal
100 g100 g65 kcal
1 bottle (small)100 g65 kcal
1 cup (small)120 g78 kcal
1 bottle (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 bottle (large)330 g215 kcal
1 cup (large)350 g228 kcal
1 cup (jumbo)440 g286 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Ulumaş soup

What is Ulumaş soup made of?

Ulumaş soup is a traditional Anatolian soup made with wheat, yogurt, and mint. The wheat gives it a hearty texture, while yogurt provides a tangy base; household recipes can differ in the type of wheat and the final consistency.

How do you make Ulumaş soup without the yogurt curdling?

Temper the yogurt before adding it to Ulumaş soup. Whisk a little hot soup into the yogurt mixture gradually, then stir that warmed mixture into the pot and cook gently rather than letting the soup boil hard.

Where does Ulumaş soup come from?

Ulumaş soup belongs to the traditional cuisine of Anatolia, but it is not consistently tied to one single place in commonly known recipes. Regional and family versions may vary in the wheat used, thickness, and seasoning.

How is Ulumaş soup different from yayla soup?

Ulumaş soup is based on wheat, whereas yayla soup is commonly made with rice and yogurt. Both can be seasoned with mint, but their grains create different textures and distinguish the two Turkish yogurt soups.

What kind of wheat is used in Ulumaş soup?

The wheat used in Ulumaş soup can vary by recipe; the key is to cook it until tender before serving. Soaking it first can help it cook more evenly, especially when using whole wheat kernels rather than a quicker-cooking grain.

Is Ulumaş soup served hot or cold?

Ulumaş soup is generally served hot. Warm it gently before serving so the yogurt remains smooth, and add a little water if it has thickened while standing; vigorous boiling can make the yogurt mixture separate.

Can you freeze Ulumaş soup?

Ulumaş soup can be frozen, but its yogurt-based texture may become grainy or separate after thawing. For a better result, freeze portions promptly, thaw them in the refrigerator, and reheat slowly while stirring; freshly made soup has the smoothest texture.

What should you serve with Ulumaş soup?

Serve Ulumaş soup with bread or a simple salad for a light meal. Its wheat and yogurt make it substantial on its own, so a modest side dish works better than pairing it with several rich, filling foods.

Why does Ulumaş soup get so thick after cooking?

Ulumaş soup thickens because the cooked wheat absorbs liquid and continues to soften as the soup sits. Stir in a little water while reheating until it reaches the consistency you like, then warm it gently.

Can you make Ulumaş soup ahead of time?

Yes, you can make Ulumaş soup ahead and refrigerate it in a covered container once it has cooled. The wheat will absorb more liquid as it rests, so loosen the soup with a little water and reheat it gently before serving.

Ulumaş soup Vitamins & Minerals

Vitamins

Biotin

2.64µg · 9% DV

B2

0.11mg · 8% DV

B5

0.4mg · 8% DV

B1

0.09mg · 8% DV

Minerals

Sodium

484mg · 21% DV

Phosphorus

84mg · 12% DV

Copper

0.09mg · 10% DV

Selenium

4.84µg · 9% DV

Potassium ⭐

165mg · 5% DV

Ulumaş soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ulumaş soup

To burn the 143 calories in 1 cup (medium) (220 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ulumaş soup?

Ulumaş soup is a traditional Anatolian preparation built around wheat and yoghurt, with mint providing its distinctive herbal note. Recipes vary from household to household, but the wheat gives the soup substance while yoghurt brings a gentle tang and a creamy quality.

It is generally served warm as part of a home-cooked meal, either as a light lunch or before a main course. Bread and a simple salad make easy accompaniments. At about 143 calories per typical 220 g cup, it is a modestly filling option, with carbohydrates making up most of its energy. For a lighter meal, pair it with vegetables rather than a rich main dish.

How Nutritious Is Ulumaş soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ulumaş soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ulumaş soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ulumaş soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ulumaş soup Fat Profile

SATURATED

1.32g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.