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Uludağ kebab Calories
A hearty Turkish kebab made with grilled meat, pide bread, tomato sauce, yogurt, and melted butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uludağ kebab (350 g) has 823 calories. That works out to 235 calories per 100 g. It contains 50.8 g of carbs, 47.3 g of protein, 46.2 g of fat and 2.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uludağ kebab Nutrition Facts
Selected: 1 serving (medium) · 350 g
823
KCAL / 350G
Carbs
50.8g
· 18% DV
Protein
47.3g
· 95% DV
Fat
46.2g
· 59% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Uludağ kebab nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 823 kcal | |
| Total fat | 46.2 g | 59% |
| Saturated fat | 18.2 g | 91% |
| Trans fat | 0.88 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 47.3 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uludağ kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 823 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 cup (chopped) | 220 g | 517 kcal |
| 1 serving (small) | 250 g | 588 kcal |
| 1 serving (large) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Uludağ kebab
What is Uludağ kebab?
Uludağ kebab is a Turkish dish of grilled meat served over pieces of pide bread, with tomato sauce, yogurt and melted butter. It is a hearty, layered kebab rather than a skewer-only dish.
Where does Uludağ kebab come from?
Uludağ kebab is associated with the Bursa and Uludağ area of Turkey. Its name connects it to the region, while its combination of meat, pide, tomato sauce, yogurt and butter reflects the local kebab tradition.
Is Uludağ kebab the same as İskender kebab?
Uludağ kebab is very similar to İskender kebab, and the two may share the same core ingredients. The name, meat preparation and exact plating can vary between restaurants, so the distinction is not always consistent.
What meat is used in Uludağ kebab?
Uludağ kebab is commonly made with thinly sliced lamb or beef, often cooked in a döner-style preparation. Some restaurants use a different cut or meat blend, so the texture and flavor can vary.
What is served with Uludağ kebab?
Uludağ kebab is served with pide, tomato sauce, yogurt and melted butter as part of the dish. A crisp salad or pickles make a refreshing side, while extra bread is usually unnecessary.
How do you eat Uludağ kebab?
Eat Uludağ kebab with a fork, taking some of the pide, meat and sauce together in each bite. The yogurt can be mixed in or eaten alongside, depending on your preference.
Can you make Uludağ kebab at home without a döner spit?
Yes, you can make Uludağ kebab at home without a döner spit. Grill or pan-cook thin slices of meat, then layer them over pide with tomato sauce; serve with yogurt and finish with melted butter.
Can Uludağ kebab be made with chicken?
Yes, chicken can replace the usual lamb or beef in a home-style Uludağ kebab. Cook the chicken fully, slice it thinly, and assemble it with the pide, tomato sauce, yogurt and butter.
How can you make Uludağ kebab less heavy?
To make Uludağ kebab less heavy, use a smaller amount of pide and melted butter, choose leaner meat, and serve the yogurt on the side. A generous tomato sauce and salad add freshness without extra richness.
How should leftover Uludağ kebab be stored?
Refrigerate leftover Uludağ kebab promptly in a covered container. If possible, keep the yogurt separate from the warm meat and pide, then reheat the meat and bread before adding the yogurt for serving.
Uludağ kebab Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
10.85mg · 68% DV
B6
0.67mg · 39% DV
B2
0.42mg · 32% DV
Minerals
Phosphorus
543mg · 78% DV
Zinc
7.35mg · 67% DV
Selenium
32µg · 58% DV
Sodium
1120mg · 49% DV
Potassium ⭐
840mg · 25% DV
Uludağ kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ kebab
To burn the 823 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ kebab?
Uludağ kebab is a Bursa specialty made with grilled meat served over pide, then topped with tomato sauce, yogurt and melted butter. It brings together the components of a satisfying kebab-house meal rather than being a wrap or sandwich.
The pide softens as it absorbs the sauce, while the grilled meat is balanced by cool yogurt and rich butter. In Bursa and elsewhere in Turkey, it is usually served hot as a main course; a fresh salad makes a lighter accompaniment than extra bread.
It provides protein, but the bread and butter also make it a substantial, energy-dense dish. Consider sharing a portion or adding vegetables if you want a less heavy meal.
How Nutritious Is Uludağ kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ kebab Contain Allergens?
Contains these allergens:
Which Diets Is Uludağ kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ kebab Fat Profile
SATURATED
18.2g
MONOUNSATURATED
18.9g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.