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Uludağ Chicken Calories
Baked chicken dish with mushrooms and kasseri-style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uludağ Chicken (220 g) has 409 calories. That works out to 186 calories per 100 g. It contains 7 g of carbs, 41.6 g of protein, 23.8 g of fat and 0.9 g of fiber. Its 16.3 mg of B3 covers 102% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Uludağ Chicken Nutrition Facts
Selected: 1 serving (medium) · 220 g
409
KCAL / 220G
Carbs
7g
· 3% DV
Protein
41.6g
· 83% DV
Fat
23.8g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 41% · Fat 52%
Uludağ Chicken nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 7.48 g | 37% |
| Trans fat | 0.26 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 41.6 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uludağ Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 409 kcal |
| 1 piece (thin) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| ½ serving (half) | 110 g | 205 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 1 piece (medium) | 160 g | 298 kcal |
| 1 cup (diced) | 180 g | 335 kcal |
| 1 piece (large) | 220 g | 409 kcal |
| 1 serving (large) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Uludağ Chicken
What is Uludağ Chicken?
Uludağ Chicken is a baked chicken dish topped with mushrooms and kasseri-style cheese. The chicken and mushrooms are cooked together, then finished in the oven with melted cheese; recipes and restaurant presentations can vary.
How do you make Uludağ Chicken?
Uludağ Chicken is made by cooking chicken with mushrooms and baking it with cheese on top. Brown or sauté the chicken, add the mushrooms, transfer everything to an oven-safe dish, cover with kasseri-style cheese, and bake until melted and golden.
What cheese goes on Uludağ Chicken?
Kasseri-style cheese is used on Uludağ Chicken. In Turkish-style recipes, kaşar is a common choice; it melts over the chicken and mushrooms, while a sharper aged version gives the dish a more pronounced, saltier flavor.
Does Uludağ Chicken contain mushrooms?
Yes, mushrooms are a defining ingredient in Uludağ Chicken. They are cooked with the chicken before the dish is topped with cheese and baked, adding a savory flavor and a tender texture.
Is Uludağ Chicken baked or pan-fried?
Uludağ Chicken is usually finished in the oven, although the chicken and mushrooms may first be cooked in a pan. Baking after adding the cheese melts and browns the topping, which gives the dish its characteristic finish.
Is Uludağ Chicken the same as chicken with mushrooms and cheese?
Uludağ Chicken is a particular Turkish-style version of chicken with mushrooms and cheese. The ingredients overlap with other baked chicken dishes, but the name commonly refers to a preparation finished with melted kasseri-style cheese.
What should you serve with Uludağ Chicken?
Serve Uludağ Chicken with rice, roasted potatoes, or a fresh salad. The chicken is already rich from its cheese topping, so a simple salad makes a lighter pairing, while rice or potatoes turn it into a more substantial meal.
Can you make Uludağ Chicken without cream?
Yes, Uludağ Chicken can be made without cream. Cook the chicken and mushrooms with a little oil or broth, then add the cheese topping; the mushrooms and melted cheese still give the dish a savory, moist finish.
How do you store leftover Uludağ Chicken?
Store leftover Uludağ Chicken in a covered container in the refrigerator once it has cooled. Reheat it until the chicken is hot throughout, using an oven or stovetop; gentle reheating helps keep the chicken from drying out.
Can you freeze Uludağ Chicken?
Yes, Uludağ Chicken can be frozen, but the mushrooms and cheese may change texture after thawing. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
Uludağ Chicken Vitamins & Minerals
Vitamins
B3
16.28mg · 102% DV
B6
0.92mg · 54% DV
B5
2.24mg · 45% DV
Biotin
13.2µg · 44% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
451mg · 64% DV
Sodium
704mg · 31% DV
Calcium
260mg · 26% DV
Potassium ⭐
627mg · 18% DV
Uludağ Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Chicken
To burn the 409 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Chicken?
Uludağ Chicken is a Turkish baked chicken dish, made with chicken pieces, mushrooms and kasseri-style cheese. The cheese melts and browns in the oven, while the mushrooms add a savoury, earthy note to the tender chicken. It is served hot as a main course, often with rice, salad or vegetables; outside Turkey, those sides also make it easy to fit into a familiar weeknight meal.
It is protein-rich and relatively low in carbohydrates, with 18.9 g of protein per 100 g. For a lighter serving, keep the cheese modest and pair it with a crisp salad or roasted vegetables.
How Nutritious Is Uludağ Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Uludağ Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Uludağ Chicken Fat Profile
SATURATED
7.48g
MONOUNSATURATED
9.46g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.