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Uludağ Chicken Calories
Baked chicken dish with mushrooms and kasseri-style cheese
CALORIES
GI
POTASSIUM
FIBER
Uludağ Chicken Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
3.2g
· 7%
Protein
18.9g
· 41%
Fat
10.8g
· 52%
Fiber
0.4g
Uludağ Chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Uludağ Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uludağ Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Uludağ Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Uludağ Chicken Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Uludağ Chicken
Uludağ Chicken — Frequently Asked Questions
How many calories and how much protein are in Uludağ Chicken?
Uludağ Chicken provides 186 calories and 18.9 g of protein per 100 g. The same amount contains 10.8 g of fat and 3.2 g of carbohydrates.
Is Uludağ Chicken suitable for a keto diet?
Yes, Uludağ Chicken is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 12.
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Nutrition data compiled from USDA FoodData Central and scientific sources.