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Ultra-thin wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ultra-thin lavash (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 17.8 g of carbs, 2.8 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 piece (small) | 22 g | 64 kcal |
| 1 piece (thin) | 25 g | 73 kcal |
| 1 piece (large) | 45 g | 131 kcal |
| 1 piece (extra large) | 60 g | 174 kcal |
| 2 piece (double) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Ultra-thin lavash is mainly used to make wraps and rolls. Its flexible, flat shape also works for quick folded sandwiches, layered snacks, or crisp pieces baked as a topping or dipper.
Yes, ultra-thin lavash freezes well. Separate the sheets with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Warming a thawed sheet briefly helps restore its flexibility.
Ultra-thin lavash is a thin flatbread associated with Armenian and broader West Asian food traditions, while tortillas are central to Mexican and other Latin American cuisines. Their ingredients and texture vary, but both can be used for wraps.
Warm ultra-thin lavash briefly before rolling; cold or dried-out sheets are more likely to crack. Keep unused sheets covered, avoid overfilling, and place the filling toward the center so the edges can fold without strain.
Yes, cut ultra-thin lavash into wedges and bake them in a single layer until crisp. A light coating of oil and seasoning is optional; watch closely because the thin pieces can brown quickly.
Keep opened ultra-thin lavash tightly sealed in its original bag or an airtight container in the refrigerator. Use it by the package date, and discard it if you notice mold, an unusual smell, or a changed texture.
Yes, ultra-thin lavash can work as a quick, crisp pizza base. Add a thin layer of sauce and avoid piling on wet toppings, which can make the bread soggy before it browns.
Yes, microwave ultra-thin lavash briefly between slightly damp paper towels to make it pliable. Heat only the sheets you need, since leaving them in too long can make them tough or dry.
Ultra-thin lavash can fit into a weight-loss eating plan, especially when used to wrap filling vegetables and a protein source. Keep the filling and sauces in proportion, since generous additions can make a wrap much more substantial.
Ultra-thin lavash can replace pita for wraps and rolled sandwiches, but it will not form the same pocket as pocket-style pita. Fold or roll the lavash around the filling instead of trying to split it.
Vitamins
B1
0.13mg · 11% DV
Folate
31.5µg · 8% DV
B3
1.23mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Iron
1.02mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ultra-thin lavash is a very thin, flexible wheat flatbread cooked on a hot surface. Lavash has roots in the Caucasus and neighbouring regions, and is widely eaten across the Middle East and beyond. Its delicate texture makes it especially handy for wraps, while it can also be dried until crisp.
In Turkey and elsewhere, it commonly accompanies kebabs or is wrapped around grilled meat, vegetables and herbs; it also works as a quick bread alongside dips. It is mostly a source of carbohydrate, with relatively little fat and some protein and fibre. For a lighter meal, fill it with plenty of salad and grilled vegetables, or serve it with a protein-rich filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.