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Ultra-thin lavash Calories

Ultra-thin wheat flatbread

CALORIES · 100 G

290kcal

GI

65medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Ultra-thin lavash (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 17.8 g of carbs, 2.8 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ultra-thin lavash Nutrition Facts

Selected: 1 piece (medium) · 30 g

87

KCAL / 30G

Carbs

17.8g

· 6% DV

Protein

2.8g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Ultra-thin lavash nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium183 mg8%
Total carbohydrate17.8 g6%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ultra-thin lavash?

ServingAmountCalories
1 piece (medium)30 g87 kcal
1 piece (mini)15 g44 kcal
1 piece (small)22 g64 kcal
1 piece (thin)25 g73 kcal
1 piece (large)45 g131 kcal
1 piece (extra large)60 g174 kcal
2 piece (double)60 g174 kcal
1 serving (large)75 g218 kcal
100 g100 g290 kcal
1 pack (whole)200 g580 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Ultra-thin lavash

What is ultra-thin lavash used for?

Ultra-thin lavash is mainly used to make wraps and rolls. Its flexible, flat shape also works for quick folded sandwiches, layered snacks, or crisp pieces baked as a topping or dipper.

Can you freeze ultra-thin lavash?

Yes, ultra-thin lavash freezes well. Separate the sheets with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Warming a thawed sheet briefly helps restore its flexibility.

How is ultra-thin lavash different from a tortilla?

Ultra-thin lavash is a thin flatbread associated with Armenian and broader West Asian food traditions, while tortillas are central to Mexican and other Latin American cuisines. Their ingredients and texture vary, but both can be used for wraps.

How do you keep ultra-thin lavash from cracking when you roll it?

Warm ultra-thin lavash briefly before rolling; cold or dried-out sheets are more likely to crack. Keep unused sheets covered, avoid overfilling, and place the filling toward the center so the edges can fold without strain.

Can ultra-thin lavash be made into crispy chips?

Yes, cut ultra-thin lavash into wedges and bake them in a single layer until crisp. A light coating of oil and seasoning is optional; watch closely because the thin pieces can brown quickly.

How should you store opened ultra-thin lavash?

Keep opened ultra-thin lavash tightly sealed in its original bag or an airtight container in the refrigerator. Use it by the package date, and discard it if you notice mold, an unusual smell, or a changed texture.

Can ultra-thin lavash be used as a pizza base?

Yes, ultra-thin lavash can work as a quick, crisp pizza base. Add a thin layer of sauce and avoid piling on wet toppings, which can make the bread soggy before it browns.

Can you warm ultra-thin lavash in the microwave?

Yes, microwave ultra-thin lavash briefly between slightly damp paper towels to make it pliable. Heat only the sheets you need, since leaving them in too long can make them tough or dry.

Is ultra-thin lavash a good choice for weight loss?

Ultra-thin lavash can fit into a weight-loss eating plan, especially when used to wrap filling vegetables and a protein source. Keep the filling and sauces in proportion, since generous additions can make a wrap much more substantial.

Can ultra-thin lavash replace pita bread?

Ultra-thin lavash can replace pita for wraps and rolled sandwiches, but it will not form the same pocket as pocket-style pita. Fold or roll the lavash around the filling instead of trying to split it.

Ultra-thin lavash Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

31.5µg · 8% DV

B3

1.23mg · 8% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.22mg · 10% DV

Sodium

183mg · 8% DV

Iron

1.02mg · 6% DV

Potassium ⭐

44mg · 1% DV

Ultra-thin lavash Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ultra-thin lavash

To burn the 87 calories in 1 piece (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ultra-thin lavash?

Ultra-thin lavash is a very thin, flexible wheat flatbread cooked on a hot surface. Lavash has roots in the Caucasus and neighbouring regions, and is widely eaten across the Middle East and beyond. Its delicate texture makes it especially handy for wraps, while it can also be dried until crisp.

In Turkey and elsewhere, it commonly accompanies kebabs or is wrapped around grilled meat, vegetables and herbs; it also works as a quick bread alongside dips. It is mostly a source of carbohydrate, with relatively little fat and some protein and fibre. For a lighter meal, fill it with plenty of salad and grilled vegetables, or serve it with a protein-rich filling.

How Nutritious Is Ultra-thin lavash?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ultra-thin lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ultra-thin lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ultra-thin lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ultra-thin lavash Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Ultra-thin lavash

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Foods Similar to Ultra-thin lavash

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120 kcal

🍝

Whole wheat pasta

124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.