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Ultra Soft Tortilla Calories
Soft wheat flour tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ultra Soft Tortilla (45 g) has 140 calories. That works out to 312 calories per 100 g. It contains 23 g of carbs, 3.8 g of protein, 3.7 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ultra Soft Tortilla Nutrition Facts
Selected: 1 piece (medium) · 45 g
140
KCAL / 45G
Carbs
23g
· 8% DV
Protein
3.8g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Ultra Soft Tortilla nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ultra Soft Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 140 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 piece (large) | 60 g | 187 kcal |
| 1 piece (jumbo) | 75 g | 234 kcal |
| 2 piece (double) | 90 g | 281 kcal |
| 1 serving (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 3 piece (triple) | 135 g | 421 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Ultra Soft Tortilla
How do you warm an ultra soft tortilla without drying it out?
Warm an ultra soft tortilla briefly in a dry skillet, turning it once so it stays pliable rather than crisp. For a microwave, stack the tortillas, cover them with a damp paper towel, and heat them just until warm.
Can you eat an ultra soft tortilla without heating it?
Yes, an ultra soft tortilla can be eaten straight from the package if it is ready-to-eat and has been stored properly. Warming it is optional, but it makes the tortilla more flexible for folding and wrapping.
Why does an ultra soft tortilla crack when you roll it?
An ultra soft tortilla may crack if it is cold, dried out, or packed with too much filling. Warm it briefly before rolling, keep the filling near the center, and leave room at the edges to fold it closed.
How do you fold an ultra soft tortilla into a burrito?
To fold an ultra soft tortilla into a burrito, warm it first and place the filling in a line just below the center. Fold the bottom over the filling, tuck in both sides, then roll it forward firmly.
What is the difference between an ultra soft tortilla and a wrap?
An ultra soft tortilla is a type of flatbread, while “wrap” usually describes a filled, rolled sandwich rather than a particular bread. Tortillas are often used as wraps, but wraps can also be made with other flatbreads.
What fillings work best in an ultra soft tortilla?
An ultra soft tortilla works well with fillings such as beans, chicken, cheese, eggs, or vegetables. Keep wet ingredients like salsa modest and avoid overfilling; excess moisture can make the tortilla soggy and harder to fold.
How should you store an ultra soft tortilla after opening?
After opening an ultra soft tortilla, seal the remaining tortillas in an airtight bag or container and refrigerate them. Follow the package’s storage directions and use-by date; briefly warming a slightly dry tortilla can restore some flexibility.
Can you freeze an ultra soft tortilla?
Yes, an ultra soft tortilla freezes well. Separate the tortillas with pieces of baking paper, place them in a freezer-safe airtight bag, and thaw what you need in the refrigerator before warming it in a skillet.
Can you make tortilla chips from an ultra soft tortilla?
Yes, you can turn an ultra soft tortilla into crisp chips. Cut it into triangles, arrange them in a single layer, and bake until crisp and lightly browned; watch closely near the end because thin pieces can burn quickly.
What is an ultra soft tortilla made of?
An ultra soft tortilla is based on soft wheat flour, with water and usually ingredients such as oil or fat, salt, and raising agents in the recipe. Exact ingredients vary by product, so the package ingredient list identifies its specific formulation.
Ultra Soft Tortilla Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.85mg · 12% DV
Folate
45.9µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
53mg · 2% DV
Ultra Soft Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ultra Soft Tortilla
To burn the 140 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ultra Soft Tortilla?
Ultra Soft Tortilla is a thin, pliable flatbread made with wheat flour. Flour tortillas are especially associated with northern Mexico, where they’re used to wrap fillings or accompany meals; similar soft tortillas are also familiar in Tex-Mex cooking and supermarkets around the world.
Warm one briefly in a dry pan to make it easier to fold, then fill it with beans, eggs, grilled vegetables, cheese or meat for a quick lunch or dinner. It is mainly a carbohydrate source, with 8.4 g of protein per 100 g. For a lighter wrap, add plenty of vegetables and choose a modest amount of rich sauce or filling.
How Nutritious Is Ultra Soft Tortilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ultra Soft Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ultra Soft Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Ultra Soft Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ultra Soft Tortilla Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.