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Ultra-Protein Milk Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ultra-Protein Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12 g of carbs, 21.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Ultra-Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
155
KCAL / 250G
Carbs
12g
· 4% DV
Protein
21.3g
· 43% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 51% · Fat 20%
Ultra-Protein Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ultra-Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (small) | 125 g | 78 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 8 ounce (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1.5 cup (large) | 375 g | 233 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
| 1 pack (large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Ultra-Protein Milk
Is ultra-protein milk a good replacement for a protein shake?
Yes, ultra-protein milk can replace a ready-to-drink protein shake when you want a convenient milk-based option. It is not automatically equivalent to every shake, since powders and bottled shakes can differ in ingredients, serving size, and added sweeteners.
Does ultra-protein milk taste different from regular milk?
Often, yes: ultra-protein milk may taste creamier, thicker, or slightly different from regular milk. The flavor depends on how the protein is concentrated or added, so some versions taste close to ordinary milk while others have a distinct texture.
Can you put ultra-protein milk in coffee?
Yes, ultra-protein milk works in coffee. Add it gradually and avoid boiling it; very hot or acidic coffee can make the milk split or change its texture, especially if it is poured in all at once.
How is ultra-protein milk made?
Ultra-protein milk is typically made by concentrating milk components through filtration or by adding milk protein to milk. Methods differ between products, which is why thickness, flavor, and cooking behavior can vary.
Can ultra-protein milk help build muscle?
Ultra-protein milk can contribute protein to a muscle-building diet, but drinking it alone does not build muscle. Progressive resistance training and enough food overall are also important; it can simply be a convenient option after training or with a meal.
Can you cook with ultra-protein milk?
Yes, you can use ultra-protein milk in porridge, pancakes, soups, and sauces. Heat it gently and stir, since prolonged high heat can affect its texture; acidic ingredients such as tomatoes may also cause it to separate.
Is ultra-protein milk lactose-free?
No, ultra-protein milk is not automatically lactose-free. Extra protein does not remove lactose, so people who need to avoid lactose should choose a product specifically made and labelled as lactose-free.
Can ultra-protein milk replace a meal?
No, ultra-protein milk alone is not a balanced meal. It provides milk protein, but a meal also needs other foods for variety and nutrients; use it alongside cereal, fruit, or another substantial food rather than as your only meal.
Does ultra-protein milk foam well for a latte?
It can foam, but the result varies by brand and may be denser or less stable than foam from regular milk. Use cold milk and a clean frother, and heat it gently if you want a hot latte.
How should you store ultra-protein milk after opening?
Keep ultra-protein milk refrigerated after opening and close the container between uses. The safe use period varies with the product and its processing, so follow the package’s specific instructions for how soon to finish it.
Ultra-Protein Milk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.48mg · 37% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
313mg · 31% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
413mg · 12% DV
Sodium
120mg · 5% DV
Ultra-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ultra-Protein Milk
To burn the 155 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ultra-Protein Milk?
Ultra-Protein Milk is dairy milk with a higher protein content than conventional milk. Depending on the product, that may come from concentrating the milk or adding milk proteins; its flavour is usually familiar, though the texture can be a little fuller. It can be poured over cereal, blended into smoothies or enjoyed chilled on its own.
For many English-speaking households, it works as an easy breakfast or post-workout drink, and it can also be used in porridge or coffee. At 8.5 g of protein per 100 g, it offers a convenient way to add protein without preparing a separate dish. Pair it with fruit or oats for a more substantial snack, or use it in place of ordinary milk wherever a richer protein boost is welcome.
How Nutritious Is Ultra-Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ultra-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ultra-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Ultra-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ultra-Protein Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.