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Ultra-pasteurized milk Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ultra-pasteurized milk (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.8 g of carbs, 7.7 g of protein, 8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Ultra-pasteurized milk Nutrition Facts
Selected: 1 cup (medium) · 245 g
149
KCAL / 245G
Carbs
11.8g
· 4% DV
Protein
7.7g
· 15% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Ultra-pasteurized milk nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.58 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ultra-pasteurized milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 149 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 200 g | 122 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Ultra-pasteurized milk
Does ultra-pasteurized milk need to be refrigerated before opening?
No, unopened ultra-pasteurized milk can be kept at room temperature in a cool, dry place away from sunlight. Refrigerate it as soon as you open the carton, because it is no longer protected by its sealed packaging.
How long does ultra-pasteurized milk last after opening?
Ultra-pasteurized milk should be refrigerated after opening and used within a few days. Follow the carton’s storage directions, and discard the milk if it develops a sour smell, clumps, or an unusual appearance.
What is the difference between ultra-pasteurized milk and regular pasteurized milk?
Ultra-pasteurized milk is heated to a higher temperature for a very short time than regular pasteurized milk. This treatment allows unopened cartons to stay shelf-stable, while regular pasteurized milk needs refrigeration throughout storage.
Can you drink ultra-pasteurized milk without boiling it?
Yes, ultra-pasteurized milk is ready to drink without boiling. It has already received heat treatment during production; you can drink it cold or warm it to your preferred temperature.
Why does ultra-pasteurized milk taste different?
Ultra-pasteurized milk can have a slightly cooked or sweeter flavor because of its high-temperature treatment. The difference is more noticeable to some people than others, and serving the milk cold can make it less apparent.
Can you use ultra-pasteurized milk to make yogurt?
Yes, ultra-pasteurized milk can be used to make yogurt. Warm it to a suitable temperature for adding the starter, then keep it warm while it cultures; don’t add the starter while the milk is still cold.
Does ultra-pasteurized milk froth well for coffee?
Yes, ultra-pasteurized milk can be frothed for coffee, though the result depends more on its protein and fat content and your frothing method than on the heat treatment alone. Use cold milk for best results with many frothers.
Can ultra-pasteurized milk be frozen?
Yes, ultra-pasteurized milk can be frozen, but it may separate or become grainy when thawed. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.
How can you tell if ultra-pasteurized milk has gone bad?
Spoiled ultra-pasteurized milk may smell sour, look lumpy, or have an unusual texture. Don’t taste it to check; discard it if you notice these signs, even if the carton has been refrigerated.
Does ultra-pasteurized milk curdle in coffee?
Ultra-pasteurized milk usually does not curdle in coffee. Very hot or acidic coffee can cause cold milk to look separated, so warming the milk and pouring it in gradually can help.
Ultra-pasteurized milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.44mg · 34% DV
B5
0.88mg · 18% DV
Vitamin D
2.94µg · 15% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
277mg · 28% DV
Iodine
39µg · 26% DV
Selenium
9.07µg · 16% DV
Potassium ⭐
323mg · 10% DV
Sodium
105mg · 5% DV
Ultra-pasteurized milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ultra-pasteurized milk
To burn the 149 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ultra-pasteurized milk?
Ultra-pasteurized milk is cow’s milk briefly heated at a high temperature, then sealed in packaging that keeps it shelf-stable until opened. It has a longer unopened storage life than ordinary fresh milk; once opened, keep it refrigerated and follow the pack’s guidance.
Its mild, familiar taste and pourable texture work well in coffee, tea, cereal, smoothies and everyday cooking, from sauces to baking. It is a source of protein and calcium, with 3.15 g of protein per 100 g. Use it much as you would other milk, choosing a lower-fat version if you want a lighter option.
How Nutritious Is Ultra-pasteurized milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ultra-pasteurized milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ultra-pasteurized milk Contain Allergens?
Contains these allergens:
Which Diets Is Ultra-pasteurized milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ultra-pasteurized milk Fat Profile
SATURATED
4.58g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.