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Ultra Mega Çiğ Köfte Wrap Calories
Large bulgur-based spicy street-food wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ultra Mega Çiğ Köfte Wrap (320 g) has 656 calories. That works out to 205 calories per 100 g. It contains 99.8 g of carbs, 15.4 g of protein, 21.4 g of fat and 15.7 g of fiber. Its 2.3 mg of Manganese covers 100% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ultra Mega Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (whole) · 320 g
656
KCAL / 320G
Carbs
99.8g
· 36% DV
Protein
15.4g
· 31% DV
Fat
21.4g
· 27% DV
Fiber
15.7g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Ultra Mega Çiğ Köfte Wrap nutrition facts table · 1 piece (whole) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 656 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1312 mg | 57% |
| Total carbohydrate | 99.8 g | 36% |
| Fiber | 15.7 g | 56% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ultra Mega Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 320 g | 656 kcal |
| 1 ounce (medium) | 28.4 g | 58 kcal |
| 1 serving (quarter) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (half) | 160 g | 328 kcal |
| 1 piece (small) | 220 g | 451 kcal |
| 1 piece (large) | 420 g | 861 kcal |
| 1 piece (jumbo) | 520 g | 1066 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Ultra Mega Çiğ Köfte Wrap
Does the Ultra Mega Çiğ Köfte Wrap contain raw meat?
No, çiğ köfte wraps sold in Turkey are generally made with bulgur, pepper paste, and spices rather than raw meat. The word “çiğ” does not mean the filling contains uncooked meat, though recipes can vary.
What is in an Ultra Mega Çiğ Köfte Wrap?
An Ultra Mega Çiğ Köfte Wrap is built around spicy, bulgur-based çiğ köfte wrapped in lavash. Lettuce, parsley, lemon, and sauce are common additions, but the exact fillings depend on the shop.
How spicy is an Ultra Mega Çiğ Köfte Wrap?
Its heat depends on the seasoning in the çiğ köfte and any extra hot sauce, not reliably on the “Ultra Mega” name. Ask for less sauce or have it served separately if you prefer a milder wrap.
What is the difference between an Ultra Mega Çiğ Köfte Wrap and a regular çiğ köfte wrap?
The Ultra Mega Çiğ Köfte Wrap is presented as a large-size wrap, so its main distinction is typically its size rather than a different traditional recipe. Shops may also vary the lavash, fillings, and sauces.
What do people eat with an Ultra Mega Çiğ Köfte Wrap?
Ayran is a popular pairing for an Ultra Mega Çiğ Köfte Wrap, while lemon, pickles, and fresh greens often come alongside it. Water or an unsweetened drink also works if you want to keep the meal simple.
How do you make an Ultra Mega Çiğ Köfte Wrap at home?
Spread seasoned bulgur-based çiğ köfte over lavash, add greens and lemon if you like, then roll it firmly into an Ultra Mega Çiğ Köfte Wrap. Add sauces gradually so the lavash stays intact and the filling does not overwhelm it.
Can you freeze an Ultra Mega Çiğ Köfte Wrap?
Freezing a prepared Ultra Mega Çiğ Köfte Wrap is not recommended because thawing can make the lavash and fresh greens limp. For better texture, keep the components separate and assemble the wrap shortly before eating.
How long does an Ultra Mega Çiğ Köfte Wrap keep in the fridge?
An Ultra Mega Çiğ Köfte Wrap is best eaten fresh because its lavash can soften and its greens can become soggy as it sits. Refrigerate leftovers in a closed container and eat them as soon as practical.
Is an Ultra Mega Çiğ Köfte Wrap a traditional Turkish dish?
Çiğ köfte is associated with southeastern Turkey, while wrapping it in lavash is a popular street-food way to serve it. The Ultra Mega version is a modern large-size presentation, not a separate traditional regional recipe.
How can you make an Ultra Mega Çiğ Köfte Wrap less messy to eat?
Keep the paper around the lower half of the Ultra Mega Çiğ Köfte Wrap and unwrap it gradually as you eat. Avoid overfilling it with wet greens or sauce, which can loosen the lavash and make it split.
Ultra Mega Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
76.8µg · 64% DV
B1
0.38mg · 32% DV
B3
5.12mg · 32% DV
Vitamin E
3.52mg · 23% DV
Minerals
Manganese
2.3mg · 100% DV
Sodium
1312mg · 57% DV
Copper
0.51mg · 57% DV
Phosphorus
307mg · 44% DV
Potassium ⭐
672mg · 20% DV
Ultra Mega Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ultra Mega Çiğ Köfte Wrap
To burn the 656 calories in 1 piece (whole) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ultra Mega Çiğ Köfte Wrap?
Ultra Mega Çiğ Köfte Wrap is a generously sized Turkish dürüm filled with çiğ köfte: a kneaded mixture based mainly on fine bulgur, tomato or pepper paste and spices such as isot. In Turkey, the common street-food version is meat-free and is usually rolled in thin lavash with greens and lemon; fillings and sauces vary by shop.
Expect a chewy, grainy texture with a warm chilli kick and a tangy edge. It makes a substantial quick meal, often paired with ayran or pickles. Bulgur contributes fibre, while the wrap is chiefly a carbohydrate-rich choice. For a lighter bite, ask for less sauce and extra greens.
How Nutritious Is Ultra Mega Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ultra Mega Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ultra Mega Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ultra Mega Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ultra Mega Çiğ Köfte Wrap Fat Profile
SATURATED
2.88g
MONOUNSATURATED
7.04g
POLYUNSATURATED
7.36g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.