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Ulker Whole Wheat Thyme Crackers Calories
Whole wheat flour, thyme flavored, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ulker Whole Wheat Thyme Crackers (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ulker Whole Wheat Thyme Crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
132
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Ulker Whole Wheat Thyme Crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ulker Whole Wheat Thyme Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 53 kcal |
| 10 piece (large) | 60 g | 264 kcal |
| 1 pack (whole) | 70 g | 308 kcal |
| 15 piece (jumbo) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Ulker Whole Wheat Thyme Crackers
Are Ulker whole wheat thyme crackers a healthy snack?
Ulker whole wheat thyme crackers provide a crunchy snack made with whole wheat flour, but they are not a complete meal. Pair them with a protein-rich food such as yogurt or cheese and some vegetables for a more satisfying snack.
What are Ulker whole wheat thyme crackers made of?
Ulker whole wheat thyme crackers are a thyme-flavored cracker made with whole wheat flour. The product name does not give the full recipe, so the package’s ingredient list is the place to check the specific ingredients in your pack.
Are Ulker whole wheat thyme crackers made with 100% whole wheat?
Not necessarily: the words “whole wheat” in Ulker whole wheat thyme crackers do not by themselves confirm that every flour used is whole wheat. Check the ingredient list to see which flours are included and their order in the recipe.
Do Ulker whole wheat thyme crackers contain actual thyme?
Ulker whole wheat thyme crackers have a thyme flavor, but the name alone does not confirm whether the seasoning is dried thyme, flavoring, or a combination. The package ingredient list will clarify which thyme-related ingredients are used.
What dips go well with Ulker whole wheat thyme crackers?
Hummus, labneh, and a yogurt-based dip all go well with Ulker whole wheat thyme crackers. Their savory thyme flavor also works with sliced cucumber or tomato; add toppings just before eating so the crackers stay crisp.
How should you store Ulker whole wheat thyme crackers after opening?
Store Ulker whole wheat thyme crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crisp texture, so fold and seal the inner pack tightly if you are not transferring them to a container.
Can Ulker whole wheat thyme crackers fit into a weight-loss diet?
Yes, Ulker whole wheat thyme crackers can fit into a weight-loss eating plan as a measured snack, but they do not cause weight loss. Set aside the amount you plan to eat instead of snacking straight from the pack, and pair it with a filling food.
Can people with diabetes eat Ulker whole wheat thyme crackers?
Yes, people with diabetes can eat Ulker whole wheat thyme crackers, but the crackers contain carbohydrates that can affect blood glucose. Keep the portion in mind and consider eating them with a protein source such as cheese or plain yogurt.
Are Ulker whole wheat thyme crackers good with soup?
Yes, Ulker whole wheat thyme crackers can be served alongside soup as a crunchy accompaniment. Their thyme flavor suits vegetable and tomato soups; add them at the table rather than leaving them in the bowl, where they quickly soften.
Can Ulker whole wheat thyme crackers be used as a quick breakfast?
Ulker whole wheat thyme crackers can be part of a quick breakfast, but crackers alone are unlikely to make a filling meal. Top them with cheese or egg and add fruit or vegetables to make breakfast more substantial.
Ulker Whole Wheat Thyme Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
210mg · 9% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
51mg · 2% DV
Ulker Whole Wheat Thyme Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Whole Wheat Thyme Crackers
To burn the 132 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Whole Wheat Thyme Crackers?
Ulker Whole Wheat Thyme Crackers are packaged savoury crackers made with whole wheat flour and thyme flavouring. They are a crisp, convenient snack rather than a substitute for a full meal, and their mild herbal taste sets them apart from plain crackers.
In Turkey, crackers like these are often enjoyed with tea or as a quick bite between meals; elsewhere, they also fit easily into a lunchbox or snack plate. Whole wheat brings some fibre, but crackers are still relatively energy-dense and carbohydrate-led. Pair a small portion with fresh vegetables or a simple dip for a more rounded snack.
How Nutritious Is Ulker Whole Wheat Thyme Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Whole Wheat Thyme Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Whole Wheat Thyme Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Whole Wheat Thyme Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Whole Wheat Thyme Crackers Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.