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Ülker Whole-Grain Bran Crackers Calories
A savory cracker made with bran and whole grains, providing fiber; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Whole-Grain Bran Crackers (30 g) has 129 calories. That works out to 431 calories per 100 g. It contains 19.7 g of carbs, 3.1 g of protein, 4.3 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Whole-Grain Bran Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Ülker Whole-Grain Bran Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Whole-Grain Bran Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 ounce (medium) | 28 g | 121 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 cup (medium) | 45 g | 194 kcal |
| 100 g | 100 g | 431 kcal |
| 1 pack (large) | 100 g | 431 kcal |
| 1 pack (extra large) | 200 g | 862 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Ülker Whole-Grain Bran Crackers
What is in Ülker Whole-Grain Bran Crackers?
Ülker Whole-Grain Bran Crackers are savory crackers made with bran and whole grains. The exact grain blend and other ingredients are listed on the package, since a product’s recipe can change; check that list if you need to avoid a particular ingredient.
Are Ülker Whole-Grain Bran Crackers healthy?
They can be a convenient fiber-containing snack, but Ülker Whole-Grain Bran Crackers are not a substitute for a balanced meal. Pairing them with something protein-rich, such as hummus or cheese, makes a more satisfying snack than eating crackers alone.
Are Ülker Whole-Grain Bran Crackers good for weight loss?
No, Ülker Whole-Grain Bran Crackers do not cause weight loss on their own. Their bran may help make a snack more filling, but eating straight from the packet can make portions easy to overlook; serve some on a plate instead.
Can people with diabetes eat Ülker Whole-Grain Bran Crackers?
Yes, they may fit into a diabetes meal plan, but Ülker Whole-Grain Bran Crackers still contain carbohydrates. Bran does not cancel that out, so consider the portion and pair the crackers with protein or other foods rather than relying on them alone.
How are Ülker Whole-Grain Bran Crackers different from regular crackers?
Ülker Whole-Grain Bran Crackers are made with bran and whole grains, while some regular crackers use more refined flour. That can mean a different fiber content, but compare the nutrition panels to see how the specific products differ.
What can you eat with Ülker Whole-Grain Bran Crackers?
Ülker Whole-Grain Bran Crackers go well with hummus, cheese, nut butter, or sliced vegetables. These toppings add variety and can make the crackers a more substantial snack than eating them plain.
Can Ülker Whole-Grain Bran Crackers replace bread?
Yes, Ülker Whole-Grain Bran Crackers can stand in for bread in a snack or alongside soup, but they are not a like-for-like replacement in every meal. Add a topping such as egg or hummus if you want the snack to be more filling.
How should you store Ülker Whole-Grain Bran Crackers after opening?
Store Ülker Whole-Grain Bran Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crispness, so seal the packet tightly or transfer the crackers to a lidded container.
Can you use Ülker Whole-Grain Bran Crackers as a breadcrumb substitute?
Yes, crushed Ülker Whole-Grain Bran Crackers can add a crunchy topping to baked dishes or coat foods before baking. They may already contribute salt, so taste the rest of the dish before adding extra.
Are Ülker Whole-Grain Bran Crackers a good pre-workout snack?
They can work as a quick pre-workout carbohydrate snack, especially with a light topping such as yogurt or cheese. Ülker Whole-Grain Bran Crackers are relatively dry, so have water alongside them and avoid a large serving immediately before exercise.
Ülker Whole-Grain Bran Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
6.9µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
87mg · 3% DV
Ülker Whole-Grain Bran Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Whole-Grain Bran Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Whole-Grain Bran Crackers?
Ülker Whole-Grain Bran Crackers are packaged savoury crackers made with bran and whole grains by the Turkish brand Ülker. They have a crisp bite and a gently toasted, grain-forward flavour, making them easy to serve plain as a snack or alongside tea. They also work with cheese, sliced vegetables or a simple dip, and can stand in for bread beside soup.
Bran gives these crackers a useful source of fibre: they provide 7.4 g per 100 g. For a more sustaining snack, pair a modest portion with hummus or cheese and fresh vegetables rather than eating them on their own. Their savoury character also makes them a convenient base for a quick topped bite.
How Nutritious Is Ülker Whole-Grain Bran Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Whole-Grain Bran Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Whole-Grain Bran Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Whole-Grain Bran Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Whole-Grain Bran Crackers Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.