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Milk chocolate bar with caramel and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (whole) of Ülker Wanted Chocolate Bar (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 25.2 g of carbs, 3.2 g of protein, 14 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (whole) · 45 g
241
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
3.2g
· 6% DV
Fat
14g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 241 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (medium) | 35 g | 187 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (large) | 68 g | 364 kcal |
| 2 pack (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Ülker Wanted Chocolate Bar combines milk chocolate, caramel and peanuts. The contrast between the chocolate coating, soft caramel and crunchy peanuts gives it the layered texture associated with this kind of candy bar.
Yes, Ülker Wanted Chocolate Bar is similar to Snickers in combining chocolate, caramel and peanuts. They are separate products, though, and their recipes and the balance of textures are not identical.
Yes, you can chop Ülker Wanted Chocolate Bar and warm it gently for a topping or a recipe. The caramel and peanuts mean it will not melt into the same smooth, uniform mixture as plain chocolate.
Yes, Ülker Wanted Chocolate Bar can be frozen in an airtight wrapping, but freezing may change the chocolate’s appearance or texture. Let it come back to room temperature while still wrapped to reduce condensation on the surface.
White marks on Ülker Wanted Chocolate Bar are often fat or sugar bloom caused by temperature or moisture changes. They are not automatically mold, but discard the bar if it also has an unusual smell or other signs of spoilage.
No, Ülker Wanted Chocolate Bar usually does not need refrigeration; store it sealed in a cool, dry place away from sunlight. Refrigeration can expose the chocolate to moisture and make its texture or surface less appealing.
Yes, chop Ülker Wanted Chocolate Bar into small pieces and scatter them over ice cream just before serving. The chocolate, caramel and peanuts add contrasting textures; chilled ice cream may make the caramel firmer.
Ülker Wanted Chocolate Bar can be eaten before exercise, but it is a sweet treat rather than a balanced pre-workout snack. If you want longer-lasting fuel, pair a smaller portion with a food that provides more sustained energy.
People with diabetes should account for Ülker Wanted Chocolate Bar as a sweet, caramel-containing snack and consider its effect within their own meal plan. Medication and glucose targets vary, so ask your healthcare professional if you need individualized guidance.
Ülker Wanted Chocolate Bar does not cause weight gain on its own, but frequent portions can add substantially to overall food intake. Having it occasionally as a planned treat is different from regularly adding it on top of usual snacks.
Vitamins
B12
0.17µg · 7% DV
Vitamin E
0.99mg · 7% DV
B2
0.09mg · 7% DV
Vitamin A
36.9µg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
83mg · 12% DV
Manganese
0.23mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
142mg · 4% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 241 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Wanted Chocolate Bar is a packaged milk chocolate bar filled with caramel and peanuts. Its sweet, creamy coating contrasts with chewy caramel and the crunch of the peanuts, making it a more layered bite than plain chocolate.
It works as an occasional snack or dessert, often enjoyed with tea or coffee; it also travels easily for a treat on the go. The bar gets most of its energy from carbohydrates and fat, with little fibre. If you want a lighter snack, set aside part of the bar rather than eating the whole pack, or pair a piece with fruit for a mix of textures.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.84g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.