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Ülker Tutku Chocolate Biscuit Calories
Cocoa biscuit with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Tutku Chocolate Biscuit (35 g) has 176 calories. That works out to 503 calories per 100 g. It contains 22.8 g of carbs, 2 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Tutku Chocolate Biscuit Nutrition Facts
Selected: 1 pack (small) · 35 g
176
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ülker Tutku Chocolate Biscuit nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Tutku Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 176 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 2 piece (small) | 24 g | 121 kcal |
| 3 piece (medium) | 35 g | 176 kcal |
| 5 piece (large) | 60 g | 302 kcal |
| 1 pack (large) | 70 g | 352 kcal |
| 100 g | 100 g | 503 kcal |
| 1 pack (jumbo) | 140 g | 704 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Ülker Tutku Chocolate Biscuit
What is Ülker Tutku Chocolate Biscuit?
Ülker Tutku Chocolate Biscuit is a packaged sandwich-style biscuit with cocoa-flavoured outer layers and a chocolate filling. It is sold as a sweet snack rather than as a plain breakfast biscuit.
Is Ülker Tutku Chocolate Biscuit healthy?
Ülker Tutku Chocolate Biscuit is an ultra-processed sweet snack, so it is better treated as an occasional treat than a dietary staple. Its cocoa biscuit and chocolate filling make it a dessert-style product, not a substitute for a balanced snack.
Is Ülker Tutku Chocolate Biscuit like an Oreo?
They share a sandwich-biscuit shape, but Ülker Tutku Chocolate Biscuit has cocoa biscuit layers with chocolate filling. Oreo is best known for its chocolate cookies and vanilla-flavoured filling, so the flavour profile is different.
What is the filling in Ülker Tutku Chocolate Biscuit?
Ülker Tutku Chocolate Biscuit has a creamy chocolate filling between its biscuit layers, rather than a solid piece of chocolate. The exact ingredients and recipe can vary, so the package gives the product’s current ingredient details.
How do you store Ülker Tutku Chocolate Biscuit after opening?
Keep Ülker Tutku Chocolate Biscuit in an airtight container in a cool, dry place once opened. Exposure to moisture can make the biscuits lose their crispness, while heat can soften the filling.
Can Ülker Tutku Chocolate Biscuit be used in desserts?
Yes, you can crush Ülker Tutku Chocolate Biscuit for dessert bases, layered cups, or an ice-cream topping. Its filling adds sweetness too, so you may want to use less added sugar in the recipe.
Does Ülker Tutku Chocolate Biscuit contain caffeine?
Ülker Tutku Chocolate Biscuit may contain a small amount of naturally occurring caffeine from its cocoa ingredients. It is not comparable to a coffee drink, but people who are highly sensitive to caffeine may prefer to avoid eating it late in the day.
Is Ülker Tutku Chocolate Biscuit a good snack before a workout?
Ülker Tutku Chocolate Biscuit can provide quick carbohydrates, but its sweet filling and biscuit are not a particularly balanced pre-workout snack. For longer-lasting fuel, pair it with a source of protein or choose a more substantial snack.
Can dogs eat Ülker Tutku Chocolate Biscuit?
No, do not give Ülker Tutku Chocolate Biscuit to dogs. Cocoa can be harmful to them, and the biscuit’s sugar and fat are also unsuitable; contact a veterinarian promptly if your dog eats some.
Does Ülker Tutku Chocolate Biscuit melt in hot weather?
The biscuit itself will not melt, but heat can soften or melt the chocolate filling and make the layers messy. Store Ülker Tutku Chocolate Biscuit away from direct sunlight and warm places to help it keep its usual texture.
Ülker Tutku Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
B3
0.49mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Selenium
3.33µg · 6% DV
Sodium
88mg · 4% DV
Potassium ⭐
79mg · 2% DV
Ülker Tutku Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Tutku Chocolate Biscuit
To burn the 176 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Tutku Chocolate Biscuit?
Ülker Tutku Chocolate Biscuit is a Turkish packaged snack made with cocoa biscuits and a chocolate filling. The biscuits bring a cocoa-forward sweetness, while the centre adds a softer, richer bite. It is ready to eat straight from the pack and is often convenient to take along for a snack.
In Turkey, it is commonly enjoyed with tea or coffee, between meals, or shared at home; elsewhere, it also fits easily into a lunchbox or an afternoon snack break. Nutritionally, it is an energy-dense sweet biscuit, with most of its energy coming from carbohydrate and fat; 100 g provides 503 kcal. For a lighter snack, keep to a small portion and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Tutku Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Tutku Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Tutku Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Tutku Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Tutku Chocolate Biscuit Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.