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Ülker Topkek Fruit Cake Calories
Fruit-flavored packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Topkek Fruit Cake (35 g) has 142 calories. That works out to 407 calories per 100 g. It contains 20.2 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Topkek Fruit Cake Nutrition Facts
Selected: 1 pack (medium) · 35 g
142
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Ülker Topkek Fruit Cake nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Topkek Fruit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 142 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 piece (medium) | 35 g | 142 kcal |
| 2 piece (double) | 70 g | 285 kcal |
| 1 pack (double) | 70 g | 285 kcal |
| 100 g | 100 g | 407 kcal |
| 3 piece (triple) | 105 g | 427 kcal |
| 1 serving (large) | 105 g | 427 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Ülker Topkek Fruit Cake
What is Ülker Topkek Fruit Cake?
Ülker Topkek Fruit Cake is a packaged, fruit-flavoured individual cake snack. It is a ready-to-eat sweet cake, not the same thing as a traditional homemade fruit cake.
Does Ülker Topkek Fruit Cake contain real fruit?
The words “Fruit Cake” do not by themselves confirm that the product contains pieces of fruit. Check the current ingredient list on the package to see what fruit ingredients, if any, are included.
What ingredients are in Ülker Topkek Fruit Cake?
Ülker Topkek Fruit Cake is a packaged cake, and its full ingredient list is the one printed on the product you buy. Use that current package information rather than assuming the recipe from the product name.
How should you store Ülker Topkek Fruit Cake after opening?
Keep opened Ülker Topkek Fruit Cake covered or in an airtight container in a cool, dry place. Sealing it helps prevent the cake from drying out; follow the package directions for any additional storage guidance.
Can you freeze Ülker Topkek Fruit Cake?
Yes, you can freeze Ülker Topkek Fruit Cake if it is sealed well to limit air exposure. Thaw it at room temperature before eating; freezing and thawing may change the cake’s texture.
Is Ülker Topkek Fruit Cake a replacement for fresh fruit?
No, Ülker Topkek Fruit Cake is a sweet packaged cake, not a serving of fresh fruit. Its fruit flavour does not provide the same whole-fruit experience, so pair it with actual fruit if you want both.
How is Ülker Topkek Fruit Cake different from homemade fruit cake?
Ülker Topkek Fruit Cake is a ready-made, individually packaged snack, while homemade fruit cake is made from a home recipe. Their ingredients and fruit content can differ, so compare recipes or package labels for specifics.
Can Ülker Topkek Fruit Cake go in a lunchbox?
Yes, its individual package makes Ülker Topkek Fruit Cake easy to pack as a sweet snack. It does not replace fresh fruit, so include fruit separately if you want a more varied lunchbox.
Can you eat Ülker Topkek Fruit Cake for breakfast?
Yes, Ülker Topkek Fruit Cake can be eaten at breakfast, but it is a sweet cake rather than a complete meal. Pair it with a more filling food, such as yogurt or eggs, if you want a fuller breakfast.
Is Ülker Topkek Fruit Cake a healthy everyday snack?
Ülker Topkek Fruit Cake can fit as an occasional sweet snack, but its fruit flavour does not make it equivalent to fruit. For an everyday snack, alternate it with options such as whole fruit or yogurt.
Ülker Topkek Fruit Cake Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Phosphorus
37mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
37mg · 1% DV
Ülker Topkek Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Topkek Fruit Cake
To burn the 142 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Topkek Fruit Cake?
Ülker Topkek Fruit Cake is a soft, individually wrapped packaged cake with a fruity flavour. It is made as a convenient ready-to-eat snack, rather than as a traditional fruit cake served in slices at home.
Its tender crumb and sweet flavour make it an easy match for tea or coffee, or a quick bite to pack for work or school. It can also suit a grab-and-go breakfast, though its modest fibre and protein mean it may not keep you satisfied for long on its own. At 407 kcal per 100 g, it is best enjoyed as a treat or planned snack. Pair it with fresh fruit or plain yoghurt for a more balanced bite, and keep an eye on how much you have from the pack.
How Nutritious Is Ülker Topkek Fruit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Topkek Fruit Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Topkek Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Topkek Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Topkek Fruit Cake Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.