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Ülker Taç Biscuit Calories
Sweet, crisp tea biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Taç Biscuit (32 g) has 145 calories. That works out to 452 calories per 100 g. It contains 22.5 g of carbs, 2.2 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Taç Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
145
KCAL / 32G
Carbs
22.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Ülker Taç Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Taç Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 145 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 72 kcal |
| 6 piece (large) | 48 g | 217 kcal |
| 8 piece (extra large) | 64 g | 289 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (whole) | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Ülker Taç Biscuit
What is Ülker Taç Biscuit?
Ülker Taç Biscuit is a sweet, crisp tea biscuit. It is ready to eat straight from the pack and is commonly enjoyed as a simple snack with tea or coffee.
What ingredients are in Ülker Taç Biscuit?
Ülker Taç Biscuit is a packaged sweet biscuit, but its exact ingredient list can vary with the product version or reformulation. Read the ingredients printed on your pack if you need to check a particular ingredient.
How should you store Ülker Taç Biscuit after opening?
Store Ülker Taç Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid leaving the biscuits exposed or near heat and direct sunlight.
Can Ülker Taç Biscuit be used for a cheesecake base?
Yes, Ülker Taç Biscuit can be used for a cheesecake or other chilled dessert base. Crush the biscuits into fine crumbs, mix them with the recipe’s binding ingredient, then press the mixture firmly into the pan.
Is Ülker Taç Biscuit similar to Marie biscuits?
Yes, Ülker Taç Biscuit is similar in use to Marie biscuits: both are sweet, crisp biscuits often served with hot drinks or used in desserts. They are not identical, so the flavor and texture of a recipe may change when you swap them.
Can you make Ülker Taç Biscuit at home?
You can make a homemade biscuit inspired by Ülker Taç Biscuit, but it will not be an exact copy of the packaged product. A simple sweet biscuit dough can be rolled, cut into shapes, and baked until crisp.
Does Ülker Taç Biscuit go well with coffee?
Yes, Ülker Taç Biscuit pairs well with coffee as well as tea. Its sweet, crisp texture makes it easy to serve alongside a hot drink, or you can crumble it over a simple dessert.
Can children have Ülker Taç Biscuit as a snack?
Yes, children can have Ülker Taç Biscuit occasionally as a snack. Since it is a sweet biscuit, serve it in a portion rather than making it a regular substitute for fruit or more filling foods.
Is Ülker Taç Biscuit suitable for people with diabetes?
Ülker Taç Biscuit contains carbohydrates and may raise blood sugar, so it may not fit every diabetes meal plan in the same way. Consider the portion and the rest of the meal, and ask your dietitian for personal guidance if needed.
Does Ülker Taç Biscuit cause weight gain?
Ülker Taç Biscuit does not cause weight gain on its own, but eating it often or in large amounts can add substantially to daily energy intake. Serving a portion instead of snacking from the open pack can help limit unplanned eating.
Ülker Taç Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
Vitamin E
0.67mg · 4% DV
Folate
12.8µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
138mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
42mg · 1% DV
Ülker Taç Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Taç Biscuit
To burn the 145 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Taç Biscuit?
Ülker Taç Biscuit is a packaged sweet tea biscuit from Turkish brand Ülker, made from a baked, flour-based dough. It has a simple, crisp style intended for everyday snacking rather than a filled or frosted treat.
In Turkey, biscuits like this are commonly served alongside tea, at home or during a break, and may also be enjoyed with coffee. Its dry, crunchy texture makes it easy to dip into a hot drink. Nutritionally, it is mainly a source of carbohydrates and energy; 100 g provides 452 kcal. For a lighter snack, have a few biscuits with unsweetened tea or pair them with fresh fruit.
How Nutritious Is Ülker Taç Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Taç Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Taç Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Taç Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Taç Biscuit Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.