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Ülker milk chocolate bar Calories
Milk chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker milk chocolate bar (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 12 g of carbs, 1.4 g of protein, 6 g of fat and 0.5 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Ülker milk chocolate bar Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
12g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Ülker milk chocolate bar nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.62 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 piece (extra large) | 60 g | 321 kcal |
| 1 pack (small) | 65 g | 348 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker milk chocolate bar
Does Ülker milk chocolate bar contain real cocoa?
Yes, Ülker milk chocolate bar is a cocoa-based milk chocolate, typically made with cocoa ingredients such as cocoa mass or cocoa butter alongside milk ingredients and sugar. The exact recipe can change, so use the current package ingredient list for product-specific details.
How should you store Ülker milk chocolate bar after opening?
Keep Ülker milk chocolate bar tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary; if you do refrigerate it in warm weather, let the sealed bar reach room temperature before opening to limit condensation.
Why does Ülker milk chocolate bar turn white?
A white or pale film on Ülker milk chocolate bar is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but does not necessarily mean the chocolate is unsafe.
Can you use Ülker milk chocolate bar for baking?
Yes, Ülker milk chocolate bar works in cookies, brownies, and other baking recipes. Because it is sweet and contains milk, it may make the result sweeter and softer than a recipe made with dark chocolate; adjust added sugar if needed.
How do you melt Ülker milk chocolate bar without burning it?
Break Ülker milk chocolate bar into small pieces and melt it gently over a bowl set above simmering water, keeping the bowl clear of the water. Stir often and keep all utensils dry; even a little water can make melted chocolate seize.
Can Ülker milk chocolate bar be frozen?
Yes, Ülker milk chocolate bar can be frozen, although freezing may affect its texture or leave a pale bloom when it warms up. Wrap it airtight, thaw it while still wrapped, and avoid repeated cycles of freezing and thawing.
Does Ülker milk chocolate bar contain caffeine?
Yes, Ülker milk chocolate bar contains a small amount of caffeine because it is made with cocoa. Milk chocolate generally has less caffeine than dark chocolate, but the exact amount depends on the cocoa content and recipe.
Can dogs eat Ülker milk chocolate bar?
No, dogs should not eat Ülker milk chocolate bar. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog's size. Contact a veterinarian promptly if your dog gets into the bar.
Is Ülker milk chocolate bar suitable for s'mores?
Yes, Ülker milk chocolate bar can be used in s'mores: place a piece between a warm toasted marshmallow and the crackers so it softens. It melts readily, so use a small piece and assemble the s'more while the marshmallow is hot.
Where is Ülker milk chocolate bar made?
Ülker is a Turkish food brand, and Ülker milk chocolate bar is commonly associated with production in Türkiye. Products sold in different markets may have different manufacturing details, so the country of origin printed on your specific package is the definitive source.
Ülker milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Vitamin A
13µg · 1% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
38mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
16mg · 1% DV
Ülker milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker milk chocolate bar
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker milk chocolate bar?
Ülker milk chocolate bar is a packaged chocolate made by the Turkish confectionery brand Ülker. It offers the familiar sweet, creamy style of milk chocolate in a bar that can be broken into pieces and shared, or kept for an occasional treat.
Its smooth texture and sweetness work well on their own, alongside tea or coffee, and chopped into home baking. In Turkey, it is a familiar everyday sweet; elsewhere, it fits easily into a lunchbox or an after-meal treat. It is energy-dense, with 535 calories per 100 g, so a small piece can be a satisfying portion. Pair it with fruit, or use a little grated over yoghurt or porridge when you want chocolate flavor without serving a full bar.
How Nutritious Is Ülker milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker milk chocolate bar Fat Profile
SATURATED
3.62g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.