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Ülker Swiss Roll Cake Calories

Packaged cocoa cream Swiss roll cake

CALORIES

389kcal

65high

POTASSIUM

145mg

FIBER

1.5g

Ülker Swiss Roll Cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

61.1g

· 62%

Protein

5.7g

· 6%

Fat

14.1g

· 32%

Fiber

1.5g

Ülker Swiss Roll Cake Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

109mg · 16% DV

Sodium

270mg · 12% DV

Iron

2mg · 11% DV

Ülker Swiss Roll Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Swiss Roll Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Swiss Roll Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Swiss Roll Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Swiss Roll Cake Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Ülker Swiss Roll Cake — Frequently Asked Questions

How many calories are in Ülker Swiss Roll Cake?

Ülker Swiss Roll Cake contains 389 calories per 100 g. Per 100 g, it also provides 61.1 g carbs, 14.1 g fat, and 5.7 g protein.

Is Ülker Swiss Roll Cake suitable for a vegetarian diet, and does it have a high glycemic impact?

It is compatible with vegetarian, omnivore, and flexitarian diets, but it is classified as ultra-processed. Its glycemic index is 65, which suggests a relatively quick blood sugar impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.