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Ülker Swiss Roll Cake Calories
Packaged cocoa cream Swiss roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ülker Swiss Roll Cake (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 24.4 g of carbs, 2.3 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Swiss Roll Cake Nutrition Facts
Selected: 1 slice (medium) · 40 g
156
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Ülker Swiss Roll Cake nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ülker Swiss Roll Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 156 kcal |
| 1 slice (thin) | 25 g | 97 kcal |
| 1 slice (thick) | 60 g | 233 kcal |
| 2 slice (double) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (half) | 100 g | 389 kcal |
| 3 slice (triple) | 120 g | 467 kcal |
| 1 pack (whole) | 200 g | 778 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Ülker Swiss Roll Cake
What is Ülker Swiss Roll Cake?
Ülker Swiss Roll Cake is a packaged rolled sponge cake with cocoa cream filling. It is ready to eat straight from the package and can be served in slices as a snack or dessert.
Is Ülker Swiss Roll Cake ready to eat?
Yes, Ülker Swiss Roll Cake is ready to eat, so you do not need to bake or prepare it. Open the package and serve the slices as they are, or pair them with tea or coffee.
Does Ülker Swiss Roll Cake need to be refrigerated?
No, an unopened Ülker Swiss Roll Cake generally does not need refrigeration; keep it in a cool, dry place. Follow any storage directions on its package, and refrigerate leftovers only if the package advises it.
How should you store Ülker Swiss Roll Cake after opening?
Seal the remaining Ülker Swiss Roll Cake in an airtight container or wrap it well, then keep it in a cool place. Eat it soon after opening, since exposure to air can dry out the sponge and affect the cream.
Can you freeze Ülker Swiss Roll Cake?
Yes, you can freeze Ülker Swiss Roll Cake. Wrap individual slices well or place them in an airtight container, then thaw them in the refrigerator; the sponge or cocoa cream may have a slightly different texture afterward.
How is Ülker Swiss Roll Cake different from homemade Swiss roll?
Ülker Swiss Roll Cake is a packaged, ready-made cake, while homemade Swiss roll can be made with freshly chosen ingredients and a filling you control. Making it at home also lets you adjust the sweetness and slice size.
Can Ülker Swiss Roll Cake be used to make trifle?
Yes, Ülker Swiss Roll Cake works well in a quick trifle. Cut it into pieces and layer it with fruit and custard or yogurt in a serving dish or individual cups; the cocoa cream adds flavor between the layers.
Can you warm Ülker Swiss Roll Cake before serving?
Yes, you can warm Ülker Swiss Roll Cake briefly, but it is usually served at room temperature. Avoid prolonged heating, which can make the sponge dry and cause the cocoa cream filling to soften too much.
Is Ülker Swiss Roll Cake a good lunchbox snack?
Yes, Ülker Swiss Roll Cake can be packed as an occasional lunchbox treat. Keep it sealed in its packaging or a container, and avoid leaving it in a hot place, where the cream and cake may soften.
Can you eat Ülker Swiss Roll Cake after its use-by date?
No, do not eat Ülker Swiss Roll Cake after its use-by date. A sealed package does not guarantee that the cake is safe beyond that date, so discard it rather than tasting it to check.
Ülker Swiss Roll Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.68mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.08µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
58mg · 2% DV
Ülker Swiss Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Swiss Roll Cake
To burn the 156 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Swiss Roll Cake?
Ülker Swiss Roll Cake is a packaged Turkish sweet made from a soft sponge cake rolled around cocoa-flavoured cream. Its spiral filling makes it easy to slice and serve, while the individually wrapped format suits a quick treat at home or on the go.
In Turkey, it is often enjoyed with tea, served after a meal, or packed as a snack. The sponge is tender and slightly moist, with a sweet, creamy centre. It is relatively high in carbohydrate and energy, while offering little fibre or protein, so it is best thought of as a dessert rather than a filling snack. Pair a slice with unsweetened tea or fresh fruit if you want a lighter-feeling treat.
How Nutritious Is Ülker Swiss Roll Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Swiss Roll Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Swiss Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Swiss Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Swiss Roll Cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.