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Ülker Sürmix Olive Cheese Spread Calories
olive-flavored spreadable cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ülker Sürmix Olive Cheese Spread (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 1.3 g of protein, 3.6 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ülker Sürmix Olive Cheese Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
43
KCAL / 15G
Carbs
1g
· 0% DV
Protein
1.3g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 13% · Fat 77%
Ülker Sürmix Olive Cheese Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ülker Sürmix Olive Cheese Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 slice (thick) | 20 g | 57 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 slice (thick) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ülker Sürmix Olive Cheese Spread
What does Ülker Sürmix Olive Cheese Spread taste like?
Ülker Sürmix Olive Cheese Spread has a creamy, savory cheese base with an olive-forward flavor. It is more seasoned than plain cream cheese, so it works especially well with mild-tasting bread, crackers, or fresh vegetables.
What can you eat with Ülker Sürmix Olive Cheese Spread?
Ülker Sürmix Olive Cheese Spread pairs well with toast, crackers, and sliced vegetables such as cucumber or bell pepper. Those mild accompaniments let its olive flavor stand out without making the snack overly rich or salty.
Can Ülker Sürmix Olive Cheese Spread be used as a dip?
Yes, Ülker Sürmix Olive Cheese Spread can be served as a ready-made dip with crackers or cut vegetables. Let it soften briefly in the refrigerator rather than leaving it out for an extended period.
Can you cook with Ülker Sürmix Olive Cheese Spread?
Yes, Ülker Sürmix Olive Cheese Spread can add a creamy olive flavor to warm dishes. Stir it into food near the end of cooking, since prolonged high heat can make cheese-based spreads separate or lose their smooth texture.
Can Ülker Sürmix Olive Cheese Spread replace cream cheese in recipes?
Ülker Sürmix Olive Cheese Spread can replace cream cheese in savory sandwiches and dips, but it will add olive flavor and seasoning. It is not a neutral swap for sweet recipes such as frosting or cheesecake.
Does Ülker Sürmix Olive Cheese Spread contain pieces of olives?
Ülker Sürmix Olive Cheese Spread is an olive-flavored cheese spread, but the exact form and amount of olive in a pack are determined by its ingredient list. Check the package if you specifically want visible olive pieces.
Should Ülker Sürmix Olive Cheese Spread be refrigerated before opening?
Follow the storage directions printed on the Ülker Sürmix Olive Cheese Spread package before opening, because storage requirements depend on how the product is sold. After opening, keep it refrigerated and close the package securely.
Can Ülker Sürmix Olive Cheese Spread be frozen?
Freezing Ülker Sürmix Olive Cheese Spread is not recommended because thawing can make cheese spreads watery or grainy. Keep it refrigerated instead and use it according to the package’s storage and use-by instructions.
How do you make a sandwich with Ülker Sürmix Olive Cheese Spread?
Spread Ülker Sürmix Olive Cheese Spread in a thin layer over bread, then add lettuce, cucumber, or another mild filling. Add watery vegetables just before eating to help keep the bread from becoming soggy.
Can Ülker Sürmix Olive Cheese Spread be added to pasta?
Yes, Ülker Sürmix Olive Cheese Spread can be stirred into freshly cooked pasta for a quick, creamy olive-flavored coating. Mix it in off the heat and loosen it with a little pasta water if needed.
Ülker Sürmix Olive Cheese Spread Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Calcium
33mg · 3% DV
Phosphorus
23mg · 3% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
14mg · 0% DV
Ülker Sürmix Olive Cheese Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Sürmix Olive Cheese Spread
To burn the 43 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Sürmix Olive Cheese Spread?
Ülker Sürmix Olive Cheese Spread is a packaged, spreadable cheese product with olive flavour, made for spreading on bread rather than serving as a firm slice. It offers a convenient savoury option for breakfast, a quick snack or packed sandwiches.
Its creamy texture and salty, olive-forward taste work well on toast, crackers or fresh bread. In Turkey, it may be served at breakfast alongside vegetables and tea; elsewhere, try it in a sandwich or as a simple spread for a snack. Fresh tomato or cucumber makes a refreshing pairing.
It is relatively high in fat and provides a more modest amount of protein: 100 g contains 24 g of fat and 8.5 g of protein. Use a thin layer if you want a lighter sandwich.
How Nutritious Is Ülker Sürmix Olive Cheese Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Sürmix Olive Cheese Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Sürmix Olive Cheese Spread Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Sürmix Olive Cheese Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ülker Sürmix Olive Cheese Spread Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.