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●Low GI

Ülker Sürmix Olive Cheese Spread Calories

olive-flavored spreadable cheese product

CALORIES

285kcal

15low

POTASSIUM

95mg

FIBER

0.8g

Ülker Sürmix Olive Cheese Spread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

6.5g

· 9%

Protein

8.5g

· 12%

Fat

24g

· 79%

Fiber

0.8g

Ülker Sürmix Olive Cheese Spread Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

780mg · 34% DV

Calcium

220mg · 22% DV

Phosphorus

150mg · 21% DV

Zinc

1mg · 9% DV

Ülker Sürmix Olive Cheese Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Sürmix Olive Cheese Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Sürmix Olive Cheese Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ülker Sürmix Olive Cheese Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ülker Sürmix Olive Cheese Spread Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Ülker Sürmix Olive Cheese Spread — Frequently Asked Questions

How many calories are in Ülker Sürmix Olive Cheese Spread?

It contains 285 calories per 100 grams. Per 100 grams, it also provides 8.5 g protein, 6.5 g carbs, 24 g fat, and 0.8 g fiber.

Is Ülker Sürmix Olive Cheese Spread keto-friendly and gluten-free?

Based on the provided data, it is compatible with keto and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Ülker Sürmix Olive Cheese Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.