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Ülker Supermix Olives Calories
Olive snack bread, processed, salty, contains fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Supermix Olives (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 25.2 g of carbs, 3.6 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Supermix Olives Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
3.6g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Ülker Supermix Olives nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Supermix Olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ülker Supermix Olives
What is Ülker Supermix Olives?
Ülker Supermix Olives is a savory, olive-style snack bread sold as a packaged product. It can be eaten on its own or alongside a meal, and the product information lists gluten as an allergen.
Does Ülker Supermix Olives contain actual olives?
Ülker Supermix Olives is identified as an olive snack bread, but the available product information does not state how much olive it contains. For the full ingredient list and exact recipe details, refer to the pack.
What does Ülker Supermix Olives taste like?
Ülker Supermix Olives has a savory bread taste with an olive character. Its salty profile works well with mild accompaniments such as plain yogurt or cheese, rather than other strongly salted snacks.
How do you eat Ülker Supermix Olives?
Ülker Supermix Olives is ready to eat straight from the pack. Serve it with soup, cheese, or a dip as a snack or side; those pairings also make it easier to build a more substantial bite.
Can you toast Ülker Supermix Olives?
Yes, you can briefly warm or toast Ülker Supermix Olives if you prefer a crisper texture. Watch it closely, since small bread snacks can dry out quickly, and let it cool before eating.
How should Ülker Supermix Olives be stored after opening?
Keep Ülker Supermix Olives sealed in an airtight container or closed bag in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions printed on the pack.
Can you freeze Ülker Supermix Olives?
Yes, Ülker Supermix Olives can be frozen in an airtight package. Freeze portions separately so you only thaw what you need; the texture may be less crisp after thawing, so warming it briefly can help.
How is Ülker Supermix Olives different from homemade olive bread?
Ülker Supermix Olives is a packaged snack bread, while homemade olive bread lets you choose the ingredients and adjust the salt to your taste. The product information identifies gluten, but does not give a full recipe here.
Is Ülker Supermix Olives a healthy snack?
Ülker Supermix Olives provides fiber and protein, but it is also a salty packaged bread snack. Pairing a portion with fresh vegetables or an unsalted protein-rich food makes a more balanced snack than eating it with other salty foods.
Can people with diabetes eat Ülker Supermix Olives?
People with diabetes can include Ülker Supermix Olives if it fits their meal plan, but bread-based foods can raise blood glucose. Pair it with protein or vegetables, and ask your diabetes care team for advice if you use glucose-lowering medication.
Ülker Supermix Olives Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
48mg · 1% DV
Ülker Supermix Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Supermix Olives
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Supermix Olives?
Ülker Supermix Olives is a packaged savoury snack bread made with olives, from Turkish brand Ülker. Its bread-like base balances the olives’ salty, slightly fruity flavour, and it is suited to nibbling straight from the pack. In Turkey, it can be eaten with tea or added to a simple breakfast spread; elsewhere, serve it alongside cheese, tomatoes or dips as a casual snack.
It is mainly a carbohydrate-based snack, with some fibre and protein; 100 g provides 390 kcal. Its savoury saltiness pairs well with water or unsweetened tea. For a more rounded snack, have it with fresh vegetables or yoghurt.
How Nutritious Is Ülker Supermix Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Supermix Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Supermix Olives Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Supermix Olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Supermix Olives Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.