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Ülker Sultani biscuit Calories
Sweet tea biscuit, commonly eaten as a snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ülker Sultani biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Sultani biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Ülker Sultani biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ülker Sultani biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Sultani biscuit
What is Ülker Sultani biscuit?
Ülker Sultani biscuit is a sweet packaged tea biscuit commonly eaten as a snack. It can be enjoyed on its own or with a hot drink, rather than serving as a substantial meal.
Is Ülker Sultani biscuit good for dunking in tea?
Yes, Ülker Sultani biscuit can be dunked in tea. Hot tea softens the biscuit quickly, so dip it briefly if you want it to keep its shape instead of breaking apart.
How should you store Ülker Sultani biscuit after opening?
Store Ülker Sultani biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; follow the package date for guidance on how long to keep it.
Can Ülker Sultani biscuit be used for a cheesecake crust?
Yes, you can crush Ülker Sultani biscuit and mix it with melted butter to make a cheesecake or chilled-dessert base. Press the mixture firmly into the pan and account for the biscuit’s sweetness when adjusting the recipe.
How is Ülker Sultani biscuit different from homemade tea biscuits?
Ülker Sultani biscuit is a factory-made, ultra-processed packaged tea biscuit, while homemade biscuits are made from a recipe you choose. Making them at home lets you control the ingredients, though the final texture and taste may differ.
Is Ülker Sultani biscuit suitable for people with diabetes?
Ülker Sultani biscuit is a sweet, carbohydrate-containing snack and may raise blood sugar. If you have diabetes, fit it into your personal meal plan and ask your diabetes care team or dietitian for advice specific to you.
Does Ülker Sultani biscuit make you gain weight?
Eating Ülker Sultani biscuit frequently in addition to your usual meals can contribute to weight gain. It is easy to eat several while snacking, so serve a deliberate amount rather than grazing from the packet.
Can you freeze Ülker Sultani biscuit?
You can freeze Ülker Sultani biscuit, although freezing is usually unnecessary for a shelf-stable packaged biscuit. Seal it well to protect it from moisture and odors, then let it return to room temperature before eating.
Can Ülker Sultani biscuit be eaten as a quick breakfast?
Ülker Sultani biscuit can be part of a quick breakfast, but it is not very filling on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more substantial start to the day.
What drinks go well with Ülker Sultani biscuit?
Tea is a classic pairing for Ülker Sultani biscuit, and coffee or milk also works well. Since the biscuit is sweet, many people prefer it with an unsweetened drink rather than adding more sweetness.
Ülker Sultani biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
134mg · 6% DV
Selenium
2.56µg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
35mg · 1% DV
Ülker Sultani biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Sultani biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Sultani biscuit?
Ülker Sultani biscuit is a packaged sweet tea biscuit from Turkey, made for a simple snack rather than a dessert course. It has a crisp bite and a gently sweet, fairly plain flavour. In Turkey, biscuits like this are often served with tea at home or shared during a work break; dipping one briefly into tea softens it. Elsewhere, it works just as well with a cup of tea or coffee as an easy pantry snack.
It is mainly a carbohydrate-rich choice, with 69 g of carbohydrate per 100 g. For a more substantial snack, pair a few biscuits with fruit or yogurt, or keep the portion modest if you want something lighter.
How Nutritious Is Ülker Sultani biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Sultani biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Sultani biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Sultani biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Sultani biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.