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Ülker sugar candy Calories
Sugar-based hard candy/confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker sugar candy (6 g) has 24 calories. That works out to 392 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Ülker sugar candy Nutrition Facts
Selected: 1 piece (small) · 6 g
24
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ülker sugar candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker sugar candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 24 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 4 piece (large) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 6 piece (extra large) | 36 g | 141 kcal |
| 1 pack (small) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Ülker sugar candy
What is Ülker sugar candy made of?
Ülker sugar candy is a sugar-based hard confection. Its exact ingredients can vary by variety, so the package is the reliable source for whether a particular version includes flavourings, colours or other ingredients.
Why is Ülker sugar candy so hard?
Ülker sugar candy is hard because boiled sugar cools into a firm, glass-like confection. Letting it dissolve in your mouth is gentler on teeth than biting it, which can crack the candy into sharp pieces.
Can Ülker sugar candy help a sore throat?
Ülker sugar candy may briefly soothe a sore throat as it dissolves and stimulates saliva. It does not treat the cause of throat pain or replace care for an infection or persistent symptoms.
Can children eat Ülker sugar candy?
Older children can eat Ülker sugar candy with supervision, but hard candy is a choking hazard for young children. Have a child sit still while eating it, and do not give it to a child who cannot safely manage hard sweets.
Can you eat Ülker sugar candy with braces?
It is best to avoid Ülker sugar candy with braces. Biting hard candy can loosen brackets or damage orthodontic wires, and letting it dissolve still exposes teeth to sugar.
Does Ülker sugar candy raise blood sugar quickly?
Yes, Ülker sugar candy can raise blood sugar quickly because it is made primarily from sugar and has little fibre to slow absorption. It is not a good choice when you need to keep blood glucose steady.
Can Ülker sugar candy be used to sweeten tea?
Yes, Ülker sugar candy can dissolve in hot tea and sweeten it. It may also add its own flavour, so taste the tea before adding any other sweetener.
How should you store Ülker sugar candy?
Store Ülker sugar candy in a sealed package in a cool, dry place. Moisture can make the pieces sticky, while heat can soften or deform them.
Does Ülker sugar candy expire?
Yes, Ülker sugar candy has a date on its packaging, and its quality can deteriorate over time. Follow the package date and storage instructions, and discard pieces that have become wet, discoloured or unusual in smell.
Can Ülker sugar candy damage a filling or a tooth?
Yes, biting Ülker sugar candy can put pressure on a filling or tooth and may cause damage, particularly if the tooth is already weakened. Let the candy dissolve rather than crunching it.
Ülker sugar candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.48mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.06mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Ülker sugar candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker sugar candy
To burn the 24 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker sugar candy?
Ülker sugar candy is a sugar-based hard confectionery from the Turkish brand Ülker. It has a distinctly sweet taste and a firm texture that softens as you suck on it, rather than chew it. In Turkey, sweets like this may be offered to guests, kept in a candy dish, or enjoyed as a small treat with tea. Elsewhere, it works as a simple sweet to have after a meal or carry for an occasional craving.
Its nutritional character is almost entirely carbohydrate: it provides 98 g per 100 g, with no protein or fat listed. A small piece can be enough when you want something sweet; pair it with unsweetened tea or coffee if you prefer a less-sweet overall snack.
How Nutritious Is Ülker sugar candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker sugar candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker sugar candy Contain Allergens?
No known major allergens
Which Diets Is Ülker sugar candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker sugar candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.