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Ülker Suffle Chocolate Calories
Chocolate-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Suffle Chocolate (35 g) has 169 calories. That works out to 483 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Suffle Chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
169
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ülker Suffle Chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Suffle Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 169 kcal |
| 1 piece (half) | 18 g | 87 kcal |
| 1 piece (mini) | 35 g | 169 kcal |
| 2 piece (double) | 70 g | 338 kcal |
| 1 serving (medium) | 70 g | 338 kcal |
| 100 g | 100 g | 483 kcal |
| 3 piece (triple) | 105 g | 507 kcal |
| 1 serving (large) | 105 g | 507 kcal |
Calculated from 483 calories per 100 g.
Frequently Asked Questions About Ülker Suffle Chocolate
What is Ülker Suffle Chocolate?
Ülker Suffle Chocolate is a packaged cake snack with a chocolate filling. Despite its name, it is not the same as a freshly baked French soufflé; it is ready to eat as a cake.
Do you have to bake Ülker Suffle Chocolate before eating it?
No, Ülker Suffle Chocolate is ready to eat and does not need baking. You can enjoy it straight from the pack, or warm it only if the package provides suitable heating instructions.
Is Ülker Suffle Chocolate the same as chocolate soufflé?
No. A traditional chocolate soufflé is baked until it rises and is usually served immediately, while Ülker Suffle Chocolate is a packaged chocolate-filled cake. The name does not mean it has a soufflé’s airy structure.
Does Ülker Suffle Chocolate have a molten chocolate center?
Not necessarily. Ülker Suffle Chocolate is described as a chocolate-filled cake, but that does not guarantee a flowing center like a freshly baked molten chocolate dessert. Its filling may feel softer when the cake is warm.
What is the best way to warm Ülker Suffle Chocolate?
Follow the heating directions on the package, if provided. Remove the cake from any packaging that is not explicitly microwave-safe, and avoid guessing a heating time; overheating can make the cake dry or the filling very hot.
What can you serve with Ülker Suffle Chocolate?
Vanilla ice cream is a good match for Ülker Suffle Chocolate: the cold, creamy texture contrasts with the soft cake and chocolate filling. Fresh berries can also add a tart contrast to its sweetness.
Does Ülker Suffle Chocolate need to be refrigerated?
Usually, a sealed packaged cake can be kept at room temperature if the package says to store it in a cool, dry place. Follow the product’s storage directions, and refrigerate it only if the label instructs you to.
Can you freeze Ülker Suffle Chocolate?
Yes, you can freeze Ülker Suffle Chocolate, though thawing may change the cake or filling’s texture. Seal it well to protect it from freezer odors, then thaw it before eating; follow any package-specific storage warning.
How should you store Ülker Suffle Chocolate after opening it?
Once unwrapped, Ülker Suffle Chocolate is best eaten promptly because the cake can dry out when exposed to air. If you need to keep it briefly, seal it in an airtight container and follow the package’s storage advice.
Can dogs eat Ülker Suffle Chocolate?
No, do not give Ülker Suffle Chocolate to dogs. Chocolate can be toxic to dogs, and a sweet cake is not a suitable treat for them; contact a veterinarian promptly if your dog has eaten some.
Ülker Suffle Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.94µg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
76mg · 2% DV
Ülker Suffle Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Suffle Chocolate
To burn the 169 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Suffle Chocolate?
Ülker Suffle Chocolate is a packaged Turkish sweet snack: a soft cake with a chocolate centre, sold in individual mini packs. It is made for convenience rather than served as a freshly baked restaurant soufflé, and is easy to keep on hand for a quick treat.
The cake is tender and sweet, with a distinct chocolate flavour. In Turkey it is commonly enjoyed with tea or coffee, or packed as a small snack for school or work; elsewhere, it also fits a coffee break or lunchbox. It is relatively high in carbohydrate and fat, while providing less protein and fibre, and contains 483 calories per 100 g. For a lighter snack, stick to one mini pack and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Suffle Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Suffle Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Suffle Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Suffle Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Suffle Chocolate Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 71.5:1
Above the ideal 4:1 (71.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.