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Ülker Strawberry Milk Burger Calories
Soft cake with strawberry-flavored milk cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Strawberry Milk Burger (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 20.7 g of carbs, 2 g of protein, 5.5 g of fat and 0.4 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Strawberry Milk Burger Nutrition Facts
Selected: 1 piece (mini) · 35 g
141
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Ülker Strawberry Milk Burger nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ülker Strawberry Milk Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 141 kcal |
| 1 pack (mini) | 35 g | 141 kcal |
| 1 piece (small) | 50 g | 201 kcal |
| 1 serving (double) | 70 g | 281 kcal |
| 2 piece (double) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
| 1 serving (triple) | 105 g | 422 kcal |
| 3 piece (triple) | 105 g | 422 kcal |
| 1 pack (large) | 140 g | 563 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Ülker Strawberry Milk Burger
What is Ülker Strawberry Milk Burger?
Ülker Strawberry Milk Burger is a packaged sweet made of soft cake with strawberry-flavoured milk cream between the layers. It is an ultra-processed product, rather than a fresh-fruit snack or a homemade dairy dessert.
What is inside Ülker Strawberry Milk Burger?
Ülker Strawberry Milk Burger consists of soft cake and strawberry-flavoured milk cream. It contains gluten, eggs, dairy and soy, so it is not suitable for people with allergies to those ingredients.
Does Ülker Strawberry Milk Burger need to be refrigerated?
An unopened Ülker Strawberry Milk Burger generally does not need refrigeration. Keep it in a cool, dry place away from heat and direct sunlight; once opened, eat it promptly so the cake and cream do not dry out.
Does Ülker Strawberry Milk Burger contain real strawberries?
Ülker Strawberry Milk Burger is described as having strawberry-flavoured milk cream, which does not by itself mean it contains fresh strawberries or fruit pieces. Its strawberry flavour does not make it a substitute for a serving of fruit.
How should you store Ülker Strawberry Milk Burger?
Store Ülker Strawberry Milk Burger in its unopened wrapper in a cool, dry place, away from direct sunlight. After opening, avoid leaving it exposed to air for long; eating it soon helps preserve its soft texture.
Can you freeze Ülker Strawberry Milk Burger?
You can freeze Ülker Strawberry Milk Burger, but freezing may change the texture of its soft cake and milk cream as it thaws. For the intended texture, it is better to keep the wrapped snack in a cool, dry place.
Is Ülker Strawberry Milk Burger a good snack for children?
Ülker Strawberry Milk Burger can be an occasional sweet snack for children, but it is not a replacement for fruit or a balanced meal. Check its allergen ingredients and offer an age-appropriate portion, especially to younger children.
Is Ülker Strawberry Milk Burger healthy?
Ülker Strawberry Milk Burger is an ultra-processed sweet made with soft cake and flavoured cream, so it is better treated as an occasional treat than a nutrient-rich everyday snack. It does not replace whole fruit or a balanced snack.
Can Ülker Strawberry Milk Burger raise blood sugar?
Yes. The carbohydrates in Ülker Strawberry Milk Burger can raise blood sugar, as can other cake-based sweets. If you have diabetes, fit it into your individual meal plan; a clinician or dietitian can advise on your needs.
Can you eat Ülker Strawberry Milk Burger for breakfast?
You can eat Ülker Strawberry Milk Burger at breakfast, but it is not a balanced breakfast on its own. Pairing it with this sweet snack does not replace foods that provide more protein and fibre.
Ülker Strawberry Milk Burger Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.74mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.33µg · 6% DV
Phosphorus
37mg · 5% DV
Calcium
39mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
47mg · 1% DV
Ülker Strawberry Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Strawberry Milk Burger
To burn the 141 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Strawberry Milk Burger?
Ülker Strawberry Milk Burger is a packaged Turkish sweet snack made of soft cake layers sandwiching strawberry-flavoured milk cream. Despite the name, it is a small cake sandwich rather than a savoury burger.
Its texture is tender, with a sweet, fruity cream filling. In Turkey, it is commonly eaten as a quick snack or packed for a break; English-speaking readers elsewhere may enjoy it with tea or coffee, or as a lunchbox treat. It is mainly a source of carbohydrate and fat, with comparatively little protein, so it is more of a sweet than a substantial snack. Pair it with fresh fruit or plain yogurt for a more balanced break.
How Nutritious Is Ülker Strawberry Milk Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Strawberry Milk Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Strawberry Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Strawberry Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Strawberry Milk Burger Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.