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Ülker Strawberry and Cocoa Fruit Bar Calories
Strawberry and cocoa fruit-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Strawberry and Cocoa Fruit Bar (30 g) has 104 calories. That works out to 348 calories per 100 g. It contains 12.8 g of carbs, 0.9 g of protein, 2.7 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Strawberry and Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
104
KCAL / 30G
Carbs
12.8g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Ülker Strawberry and Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Strawberry and Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 104 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 piece (small) | 25 g | 87 kcal |
| 1 piece (medium) | 30 g | 104 kcal |
| 1 piece (large) | 40 g | 139 kcal |
| 2 piece (double) | 60 g | 209 kcal |
| 3 piece (triple) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Ülker Strawberry and Cocoa Fruit Bar
Is Ülker Strawberry and Cocoa Fruit Bar healthy?
It can be an occasional convenient snack, but it is not a substitute for whole fruit. Treat it as a packaged sweet snack rather than a daily foundation of your diet, and use the product’s package information to check its ingredients and nutrition details.
What is Ülker Strawberry and Cocoa Fruit Bar made of?
It is marketed as a fruit-based bar with strawberry and cocoa. The product name alone does not establish the full recipe or ingredient proportions, so the ingredient list on the package is the reliable source for its exact composition.
Does Ülker Strawberry and Cocoa Fruit Bar contain real strawberries?
It is described as strawberry-flavoured and fruit-based, but the name does not tell you how much actual strawberry it contains or what form it takes. Look at the package ingredient list for that detail; strawberry flavour does not necessarily mean a substantial amount of strawberries.
How much sugar is in Ülker Strawberry and Cocoa Fruit Bar?
The sugar amount is not specified in the nutrition information provided. Total carbohydrate does not tell you how much is sugar, so check the package’s nutrition panel for the sugar figure and its ingredient list to see whether added sugar is used.
Can children eat Ülker Strawberry and Cocoa Fruit Bar?
Yes, it can be an occasional snack for a child who is ready to eat this kind of bar. It does not replace whole fruit, and regular snacks are better built around foods such as fresh fruit rather than packaged sweet bars.
Is Ülker Strawberry and Cocoa Fruit Bar good for weight loss?
No, the bar does not cause weight loss. Its single-pack format can make a snack portion easy to manage, but it should not be treated as a weight-loss product or used as a replacement for balanced meals.
Does Ülker Strawberry and Cocoa Fruit Bar taste more like fruit or chocolate?
It combines strawberry and cocoa flavours, so it is intended to offer both rather than taste like a plain fruit bar or a chocolate bar. The exact balance can be subjective, and the product name does not indicate the proportions of either flavour.
Is Ülker Strawberry and Cocoa Fruit Bar a substitute for fresh fruit?
No, it is not a like-for-like substitute for fresh fruit. The bar is a convenient packaged snack, while whole fruit keeps its natural structure and generally takes more chewing. Choose fresh fruit when you want a whole-fruit serving.
How should you store Ülker Strawberry and Cocoa Fruit Bar after opening?
Seal any remaining portion and keep it in a cool, dry place. Follow any storage directions printed on the package, and discard the bar if its smell, appearance, or texture has changed noticeably.
Can you pack Ülker Strawberry and Cocoa Fruit Bar for school or work?
Yes, its individual-pack format makes it easy to carry as a snack. Keep it in a part of your bag where the wrapper will not be crushed or opened, and avoid leaving it in a hot place for a long time.
Ülker Strawberry and Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
Vitamin C
1.56mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
13mg · 1% DV
Ülker Strawberry and Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Strawberry and Cocoa Fruit Bar
To burn the 104 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Strawberry and Cocoa Fruit Bar?
Ülker Strawberry and Cocoa Fruit Bar is a packaged, single-serve snack combining strawberry and cocoa flavours in a fruit-based bar. Its compact format makes it easy to carry for a quick bite between meals, rather than a breakfast food that needs preparation.
Expect a soft, chewy texture and a sweet, fruity taste with a cocoa note. It works as an on-the-go snack, in a lunchbox or alongside tea or coffee. The bar is carbohydrate-forward, while its 9 g of fibre per 100 g gives it some fibre as well. For a more filling snack, pair it with plain yoghurt or a small handful of nuts.
How Nutritious Is Ülker Strawberry and Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Strawberry and Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Strawberry and Cocoa Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Ülker Strawberry and Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Strawberry and Cocoa Fruit Bar Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.