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Ülker Si Protein Chips Calories
Protein-enriched chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Si Protein Chips (50 g) has 233 calories. That works out to 465 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 10 g of fat and 2.5 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Si Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
233
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
10g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Ülker Si Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Si Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 233 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 1 pack (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 2 pack (double) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Ülker Si Protein Chips
Are Ülker Si Protein Chips a healthy snack?
Ülker Si Protein Chips are protein-enriched, but they are an ultra-processed packaged snack. They can fit as an occasional snack, but they are not a substitute for meals built around less processed foods.
How are Ülker Si Protein Chips different from regular chips?
Ülker Si Protein Chips are enriched with protein, unlike many conventional chips. That added protein does not make them unprocessed or automatically healthier; the product is still ultra-processed.
How are Ülker Si Protein Chips made?
Ülker Si Protein Chips are an ultra-processed packaged product. The exact ingredients and manufacturing details are specific to the product formula, so the package ingredient list is the source for those particulars.
Can Ülker Si Protein Chips help with weight loss?
Ülker Si Protein Chips do not cause weight loss on their own. Protein may help with fullness, but these are an energy-dense snack, so portion size matters when managing overall food intake.
Are Ülker Si Protein Chips suitable for people with diabetes?
Some people with diabetes may include Ülker Si Protein Chips, but they contain carbohydrates and are a packaged snack. The suitable portion depends on an individual meal plan, so follow guidance from your diabetes care team.
Are Ülker Si Protein Chips good after a workout?
Yes, Ülker Si Protein Chips can be eaten as a post-workout snack. They are not a complete recovery meal, so pair them with fluids and a balanced meal or other nourishing foods.
Can Ülker Si Protein Chips replace a meal?
No, Ülker Si Protein Chips are a snack, not a balanced meal. A meal should include a range of foods, such as vegetables and a substantial protein source, rather than relying on chips alone.
Do Ülker Si Protein Chips taste like regular potato chips?
Not necessarily; Ülker Si Protein Chips are a protein-enriched chip product, so their texture and flavor may differ from standard potato chips. The exact taste also depends on the variety in the package.
How should you store Ülker Si Protein Chips after opening?
Store opened Ülker Si Protein Chips in an airtight container in a cool, dry place. This helps limit moisture exposure and keep them crisp; avoid leaving the opened pack exposed to air.
Can children eat Ülker Si Protein Chips?
Children can have Ülker Si Protein Chips as an occasional snack, but they should not replace varied meals. Regularly offering fruit, vegetables and less processed snacks helps children build a broader range of food habits.
Ülker Si Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
360mg · 16% DV
Selenium
6µg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
285mg · 8% DV
Ülker Si Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Si Protein Chips
To burn the 233 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Si Protein Chips?
Ülker Si Protein Chips are a packaged, protein-enriched savoury snack from Turkish brand Ülker. They offer the familiar crisp, salty appeal of chips, with added protein as a distinguishing feature. Enjoy them straight from the pack as a quick snack, or serve them in a bowl for sharing. They also work alongside a simple yoghurt dip and crunchy vegetables when you want a more substantial snack.
Chips are energy-dense, and these provide 30 g of protein per 100 g. A medium pack is about 50 g, so sharing it or setting out a portion can make it easier to keep track of how much you eat. They suit a casual snack break, but pairing them with fresh vegetables adds a lighter, refreshing contrast.
How Nutritious Is Ülker Si Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Si Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Si Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Si Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Si Protein Chips Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.