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Ülker Şan Pistachio Chocolate Calories
Pistachio milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Şan Pistachio Chocolate (10 g) has 56 calories. That works out to 557 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Şan Pistachio Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Ülker Şan Pistachio Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Şan Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 111 kcal |
| 1 serving (medium) | 25 g | 139 kcal |
| 3 piece (large) | 30 g | 167 kcal |
| 4 piece (extra large) | 40 g | 223 kcal |
| 1 serving (large) | 45 g | 251 kcal |
| 1 pack (whole) | 60 g | 334 kcal |
| 100 g | 100 g | 557 kcal |
Calculated from 557 calories per 100 g.
Frequently Asked Questions About Ülker Şan Pistachio Chocolate
What is Ülker Şan Pistachio Chocolate made of?
Ülker Şan Pistachio Chocolate is pistachio milk chocolate: milk chocolate combined with pistachios. The product’s ingredient list gives the exact ingredients and pistachio details, which are more reliable than assuming a particular recipe from the product name.
Does Ülker Şan Pistachio Chocolate contain real pistachios?
Yes, Ülker Şan Pistachio Chocolate is a pistachio-containing chocolate, not simply milk chocolate with a pistachio-style flavor. The package’s ingredient list identifies the specific pistachio ingredients used in that product.
Where can you buy Ülker Şan Pistachio Chocolate?
Ülker Şan Pistachio Chocolate is most likely to be found in Turkey, where Ülker products are widely sold. Outside Turkey, availability varies; Turkish grocery stores and import retailers are more likely to stock it than general supermarkets.
How should Ülker Şan Pistachio Chocolate be stored?
Keep Ülker Şan Pistachio Chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or melt the chocolate, while exposure to moisture may affect its texture.
Can you use Ülker Şan Pistachio Chocolate for baking?
Yes, you can chop Ülker Şan Pistachio Chocolate into cookies or cakes, or use it as a topping. Its milk chocolate and pistachios add sweetness and texture, so account for both when adapting a recipe.
Is Ülker Şan Pistachio Chocolate sweeter than dark chocolate?
Ülker Şan Pistachio Chocolate is milk chocolate, so it generally tastes creamier and sweeter than dark chocolate. The pistachios add a nutty contrast, but they do not make it taste like a high-cocoa dark bar.
Why does Ülker Şan Pistachio Chocolate sometimes get a white coating?
A pale coating on Ülker Şan Pistachio Chocolate is often chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or humidity changes. Bloom can affect texture and appearance, but it does not automatically mean the chocolate is spoiled.
Can Ülker Şan Pistachio Chocolate raise blood sugar?
Yes, Ülker Şan Pistachio Chocolate contains carbohydrates that can raise blood glucose. The effect varies with portion size and the rest of the meal; people managing diabetes should follow their individual food plan and consult a clinician or dietitian if needed.
Is Ülker Şan Pistachio Chocolate a good snack for children?
It can be an occasional treat for children who are not allergic to pistachios. Ülker Şan Pistachio Chocolate is sweet, so it is better served as a small treat rather than a substitute for a balanced snack or meal.
Does Ülker Şan Pistachio Chocolate need to be refrigerated?
Usually, Ülker Şan Pistachio Chocolate does not need refrigeration; a cool, dry cupboard is better for maintaining its texture. Refrigeration can expose it to condensation when it warms up, which may leave the surface dull or grainy.
Ülker Şan Pistachio Chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Magnesium
8.8mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
7.6mg · 0% DV
Ülker Şan Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Şan Pistachio Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Şan Pistachio Chocolate?
Ülker Şan Pistachio Chocolate is a packaged Turkish milk chocolate with pieces of pistachio. Its sweet, creamy base is balanced by the nuts’ lightly roasted flavour and crunch. In Turkey, it is often enjoyed with tea or coffee, as a little after-meal sweet, or as an occasional treat during the day; elsewhere, it works just as well alongside a hot drink or tucked into a lunchbox.
It is energy-dense, with more fat and carbohydrate than protein, so it is best treated as a small indulgence rather than a filling snack. Pair a piece with unsweetened coffee or tea, or set aside a few squares instead of eating directly from the pack if you want to keep the portion modest.
How Nutritious Is Ülker Şan Pistachio Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Şan Pistachio Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Şan Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Şan Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Şan Pistachio Chocolate Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.47g
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Nutrition data compiled from USDA FoodData Central and scientific sources.